Center Stage Athletics & Team CSFP

𝐇𝐚𝐩𝐩𝐲 𝟐𝟓𝟎𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐀𝐦𝐞𝐫𝐢𝐜𝐚. 🇺🇸

This Fourth of July, we celebrate more than a holiday. We celebrate 250 years of resilience, courage, opportunity, and the freedom to work toward the life we want to build.

At Center Stage Athletics, we believe in showing up with discipline, confidence, and grit. We are grateful for the freedom to pursue big goals, challenge ourselves, support one another, and become stronger in every season.

Wishing our CSA client family a safe, happy, and meaningful Fourth of July. May we take a moment to appreciate this country, those who have served to protect it, and the opportunity we have to keep moving forward together.

Happy Independence Day! ❤️🤍💙

𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗴𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝗛𝗲𝗿𝗲: 𝗡𝗲𝘄 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗣𝗿𝗲𝗽 𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁

Thinking about stepping on stage, but feeling overwhelmed by all of the conflicting advice, cookie-cutter meal plans, extreme cardio protocols, and “just eat tilapia and asparagus” prep culture?

You do not have to figure it out alone.

I am opening just 5 New Athlete Prep spots for competitors who have never worked with Center Stage Athletics before.

This is for athletes who want a personalized, educated, and fully supported competition prep experience, whether you are stepping on stage for the very first time, returning after time away, or ready to approach your next season differently.

Your coaching is built around you, your body, your life, your experience level, your goals, and the life you still need to live outside of prep.

Your prep includes personalized training, flexible nutrition coaching, weekly check-ins and adjustments, posing, show-day preparation and support (in-person or virtual), peak week guidance, and post-show support. No generic meal plan. No Tilapia. No unnecessary fasted cardio. No guessing. No being left to figure out the hard parts alone.

For this limited new-athlete enrollment, the investment is $300 p/mth for your first four months of coaching.

After your initial four-month onboarding phase, your coaching rate will increase based on your individual competition timeline, including how far out your first show is, the length of your prep, and the level of ongoing support needed through peak week and post-show recovery. Any updated rate will be discussed with you in advance so there are no surprises.

There are only 5 openings available because I want every athlete to receive the attention, communication and support they deserve. You will never just be a number with me.

If you are ready to stop spinning your wheels and build toward the stage with a real plan, DM me the word PREP and we will set up a complimentary discovery call to make sure your timeline and goals are the right fit.

Enrollment closes once the five spots are filled, or July 31, 2026.

🌐 www.centerstageathleticscoaching.com

Preparing for a full day of in-studo clients but 1st is breakfasts with a "view."

Watching Taylor Turner preparing to hit the 2nd PRO Bikini stage of her season OCB Los Campeones Natural Cup this morning.

Lesssss gooo Tay!

Every show season, I see things backstage that remind me why I coach the way I do.

Dehydrated athletes. Coaches controlling every bite, every sip, every decision. Athletes who don’t know what’s happening next because no one actually prepared them. Competitors being told what show they’re doing, what division they’re competing in, and what they’re “allowed” to eat.

I’ve even watched a coach spray water into an athlete’s mouth with a spray bottle backstage.😳

No thank you.

That is not how I coach.

There will be no tilapia-and-asparagus-all-day bro science over here. In fact, I tell my clients not to eat tilapia. It’s a s**t fish.

I will not ask you to do fasted cardio because “it burns fat better.” Science says otherwise.

I will not hand you a rigid meal plan and tell you that’s all you’re allowed to eat. That creates a breeding ground for food guilt, shame, all-or-nothing thinking, and disordered patterns around eating.

Yes, bodybuilding is extreme.

But it can still be approached with education, strategy, communication, and health as the priority.

My job is to fully prepare you for every part of show day, even if I can’t physically be there with you. You will know what to expect, what to pack, what to eat, what to do, and how to navigate the day with confidence.

I will suggest shows I believe will give you a good experience, but I will not tell you where you are “allowed” to compete.

I will give honest feedback on divisions, structure, readiness, and timeline, but I will not force you into a division you don’t love just because I think it suits my agenda.

This is a team effort.

We weigh the options together. We build the plan together. We fit competing into your life, not the other way around.

And when you accomplish something?

That belongs to you.

I’m not here to hold your trophy like it’s mine. I’m here to walk the journey with you, tell you the truth, support you without coddling you, and leave you better than I found you.

Now accepting a limited number of new clients.

Book a free discovery call to learn more: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=92621&k_service=241535

𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐭𝐚𝐠𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥𝐞𝐫.

It’s about getting stronger.

Stronger in the gym.
Stronger in your habits.
Stronger in your relationship with food.
Stronger in how you understand your body.

So many people come to coaching thinking the only goal is weight loss, but the real goal is learning how to build a body and lifestyle you can actually sustain.

With lifestyle coaching, we focus on the whole picture:

Strength training.
Nutrition.
Habits.
Accountability.
Digestion.
Sleep.
Hormones.
Stress.
Energy.
Consistency.

Because your body is not just a set of macros, a meal plan or a number on the scale.

This is for those who wants to feel better, get stronger, improve body composition, build muscle, and finally have a plan that fits real life.

I offer ongoing lifestyle coaching for those who want continued support, weekly check-ins, education, adjustments, and accountability.

I also offer a one-time Lifestyle Assessment & Blueprint for those who may not be ready for ongoing coaching, but want a personalized plan, direction, and clarity on what to focus on next.

Not sure which option is right for you?

Book a free 30-minute discovery call and we’ll talk through your goals, your current struggles, and what level of support makes the most sense for you.

Book here:

https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=92621&k_service=241535

Learn more about our Lifestyle Coaching here:

https://centerstageathleticscoaching.com/lifestyle-coaching/

Coach T
Lifestyle Coaching | Strength | Nutrition | Sustainable Results

𝐖𝐡𝐲 𝐜𝐡𝐨𝐨𝐬𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 𝐒𝐭𝐚𝐠𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 - 𝐂𝐨𝐚𝐜𝐡 𝐓?

Because I’ve lived this sport from every angle and survived to tell the tale.

For 21 years, I’ve been in natural bodybuilding as an athlete, pro competitor, promoter, judge, expediter, posing coach, nutrition coach, training coach, and everything in between.

I’ve seen the good, the bad, and the ugly of this sport, and I’ve learned a lot of lessons the hard way so my clients don’t have to.

That experience shapes how I coach.

To me, a coach is not someone who just sends meal plans or macros and workouts.

A coach teaches. Guides. Listens. Leads. Adjusts. Tells the truth. Helps you problem-solve. Supports you through the hard parts. And works with you, not above you.

My goal is not just to get you on stage.

My goal is to leave you better than I found you.

Better educated. Better supported. More confident. More prepared. More aware of your body. Better equipped to handle prep, show day, post-show, and life after the stage.

This is a team effort.

When you work with me, you work with me. I don’t farm out coaching. I keep my roster small on purpose, and I only take clients who are a good fit. You are not just another check-in, another client, or another number.

I practice what I preach. I walk the walk and talk the talk.

No, I’m not the cheapest coach.

And I’m not trying to be.

In this industry, you get what you pay for. When your health, hormones, mindset, relationship with food, and overall well-being are involved, why would you trust that to the lowest bidder?

You deserve experience. Communication. Honesty. Education. Support. And a coach who will tell you the truth, even when it’s hard.

I'm currently accepting a limited number of full competition prep clients and always accepting new posing clients, in person and virtual.

Want to learn more and see if we’re a good fit?

Book a free 30-minute discovery call here:

https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=92621&k_service=241535

www.centerstageathleticscoaching.com

I'm a little late getting this congratulations post out for my amazing client Taylor Turner who placed 2nd in her PRO Bikini B class this past weekend at the OCB Scorcher in Phoenix AZ.

A great showing for our 1st of 3 PRO shows this season just barely missing top 3 in the overall.

Onward and upward for show #2 in 2 weeks!

While I've been in Virginia becoming a new grandma... I'm still supporting my client Taylor Turner getting ready to hit the stage in the west coast at the OCB ARIZONA NATURAL BODYBUILDING OCB AZ Scorcher!

Talk about juggling the day!

Let's go Tay! About to hit the PRO Natural Bikini stage soon!

𝐇𝐀𝐏𝐏𝐘 𝐃𝐀𝐘 𝐁𝐄𝐅𝐎𝐑𝐄 𝐒𝐇𝐎𝐖-𝐃𝐀𝐘 𝐓𝐀𝐘𝐋𝐎𝐑 𝐓

From 2021 intake photos ➡️ day-before-show-day 2026.

Taylor and I have been working together for years now, and this transformation is about so much more than what you can see in these photos.

Yes, the physical progress is undeniable. The shape, the muscle, the conditioning, the stage presence… all of it has grown tremendously.

But what I’m most proud of is who Taylor has become through the process.

Since we started working together, she has stayed consistent through career changes, moves from DC to NYC, overseas, and then to Texas… and she has never missed a beat. She shows up. She does the work. She communicates. She trusts the process. And she continues to grow, not just as an athlete, but as a person.

Taylor earned her pro card in her very first competition season at the OCB Chesapeake in fall 2021. She made her pro debut at the OCB Conquer in May 2023, earning 1st in her class, then went on to the OCB Scorcher that June where she earned 1st in her pro class and 3rd overall.

And now here we are… her 3rd pro season, first show of three, and she is ready to hit the stage tomorrow at the OCB Scorcher in Phoenix, AZ.

This is what long-term coaching looks like.
Not quick fixes.
Not rushing the process.
Not just chasing a stage look.

It’s building the athlete, the mindset, the habits, the confidence, and the body over time.

Taylor, I could not be more proud of you. Now go have FUN and show them what years of work looks like. 🔥

Happy Studio Saturday!

When you're up before the sun you can get an awful lot done (good rhyme too 😆).

Coffee
Emails
Dog walk
Workout
Shower
Breakfast
Clients

It's a beautiful day too have a beautiful day go out and create one on purpose!