Body & Soul Fitness

Part 4 of our Fitness Fundamentals series focuses on the importance of eating before exercise 🏋‍♀️💪

We are excited to be back on board the Love Like You Mean It Marriage Cruise in 2027 for awesome workouts each morning! 😍🏋‍♀️

We love that post-workout feeling! 🏋‍♀️

If you're feeling low or stressed, getting up and coming to class or doing an On Demand workout at home will release feel-good brain chemicals like endorphins and serotonin which reduce stress, lower cortisol, and make you feel happier 💙

You're just one workout away from a good mood - and your first class with us is FREE 💃🏋‍♀️

Why not start today?

Join a class: (first class free)
https://www.bodyandsoul.org/classes

Subscribe to FitTV™ and workout on demand: (first 30 days free)
https://www.bodyandsoul.lightcast.com

New merch alert! 💜 Our Grateful tanks and tees are now available in our store. A lovely addition to your wardrobe for summer classes and beyond 💃

Shop here:
https://body-soul-fitness.myshopify.com/collections/all?page=4

Remembering the July 4th anniversary and the cost of freedom in our nation parallels with remembering what God has done 💙🇺🇸

Read this resource written by our Spiritual Impact Team to help you remember and reflect on our founders' sacrifices as well as God's works ✨️

As we celebrate the 250th anniversary of our great nation, we're also celebrating 45 incredible years of Body & Soul® Fitness 🎈🎉🇺🇸

To mark these milestones, we're offering a special Anniversary Logowear Sale!

☆ Get 40% off all items in our store (excluding our new Grateful tanks and tees)
☆ July 3rd through 5th

Shop here:
https://body-soul-fitness.myshopify.com/

The news you've been waiting for! Registration is officially open for our annual fitness convention, RECHARGE™! 😍

Take advantage of our Early Bird pricing through August 2. Pricing will increase on August 3.

Convention info:
📍 The Ark Encounter, Williamstown, Kentucky
🗓 September 24-26, 2026
🏋‍♀️ Open to Body & Soul® instructors, students, FitTV™ subscribers, friends and family of Body & Soul® instructors, and fitness professionals

We can't wait to celebrate 45 years of Body & Soul® Fitness with you in this special way 💙

Register here:
https://www.eventbrite.com/e/rechargetm-2026-international-fitness-convention-by-body-soul-fitness-registration-1985871871225?aff=oddtdtcreator

Be encouraged today that the Lord cares about your plans, your hopes, and your dreams. Keep committing them to Him 💙

We invite you to become a Sponsor of our annual fitness convention, RECHARGE™, happening in Williamstown, Kentucky, September 24 - 26 ✨️

This event brings fitness instructors together for spiritual and physical fitness training, earning American Council on Exercise (ACE) educational credit, gaining fresh ideas and insights, working out together, and encouraging one another.

Our audience is comprised of US and international fitness professionals, ministry-minded people, and those interested in the health and wellness space.

For more about our various sponsorship opportunities available, email [email protected] and we will send you more information directly 🌼

3 months to go until our annual fitness convention, RECHARGE™ 😍🎉 Registration details will be shared very soon, stay tuned! 🏋‍♀️