Bowie Jiu-Jitsu Academy is an independent school focused on the technical precision of Gracie Jiu-Jitsu. Join our ego-free community to master the art! 🥋
Formerly a CTC, we still prioritize real-world self-defense and safety.
07/14/2026
Big congrats to Coach Izumi earning stripe 3 on her blue! We really appreciate the sweat, love and tears you pour into the women and children that come to the academy.
Show her some love in the comments!
07/14/2026
Take control. Feel powerful. This is about more than just fighting back, it's about being prepared and walking with confidence in every situation. At Bowie Jiu-Jitsu Academy, we're building a community of strong women with our DefendHer program.
Come learn practical self-defense techniques, situational awareness, and the mindset to reclaim your peace of mind. Check the link in bio to join us! 💪✨
BowieJiuJitsuAcademy
Yeah, I thought I was bout to cook too. Are the kids getting fast or am I getting old? Vote!
😤 How we get over hump day 💪🏾
📍 Bowie Jiu-Jitsu Academy
🗓️ Wednesday July 8th 2026
💯 See you soon!
Kid cam is in full effect! We movin' over here, keeping our kids youthful, agile and ready 🤙🏾
But don't get it twisted, animal movements are for adults as well 👀🤙🏾
07/07/2026
Thanks for hanging with us, Teresa! Feels good to be back on the mats 🤙🏾
We're back from break and let's give a big congrats to Bekah for earning a stripe this evening!
Where does the time go? 😩🥹
Quick clip from working iron pillow when someone gets to your back. Iron pillow has rightfully and quickly become a gym favorite. Love the fundamentals!
We're about to head to our 10 day summer break. Jump on the mats with us when we return, we'd love to have you!
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