Yoga With Cilla

Yoga With Cilla Yoga Instructor (500), Social Emotional Learning Facilitator and Certified Personal Trainer

09/26/2026

Doggy and Me Yoga! October 17th at 2 pm Land of a Thousand Hills Coffee - Edgehill Nashville $10 - all proceeds go to Music City Animal Rescue Music City Animal Rescue No experience necessary! Just come and have some fun stretching and moving with your pup!

09/26/2026

Ahimsa. Do no harm applies to ourselves as well. Are you respecting yourself and your own boundaries?

Most days I get up and have a plan to workout and a to do list to get things done. Other days, I make brioche French to...
09/26/2026

Most days I get up and have a plan to workout and a to do list to get things done. Other days, I make brioche French toast with maple syrup, powdered sugar, butter and bacon on the side. I stay in my robe until 10 am and watch S*x and the City reruns. Does this mean that I don’t have fortitude or perseverance? It doesn’t mean that I won’t go back to my routines tomorrow. It means that I am normal and sometimes I need an unplanned day. Later I am going to teach a gentle vinyasa at a local library and then I will lay in the sun and read and sleep…maybe…..what do you do on your unplanned days? Do you give yourself space and grace to have an unplanned day? Put your thoughts in the comments.

09/25/2026

In honor of Dolly Parton Day I am giving a $100 discount to anyone who signs up for the Rest,Restore and Renew Women’s Retreat happening September of 2027. Today only! Please share! Also don’t forget yoga at Church Street park this Sunday at 2 pm. ! See you on the mat!

09/25/2026

A little morning flow getting into the hips.

09/25/2026

A treat for you from me.

I’m back! Just for one night. Who is joining me for a fun pop up Thursday October 8th, 6 pm at my old stomping grounds...
09/24/2026

I’m back! Just for one night.

Who is joining me for a fun pop up Thursday October 8th, 6 pm at my old stomping grounds in Kankakee IL? Can’t wait to see you!

09/23/2026

Ahimsa applies to ourselves as well.

September 2027. One year from now. In the beautiful hills just outside of Nashville, women will come together to rest,...
09/23/2026

September 2027. One year from now. In the beautiful hills just outside of Nashville, women will come together to rest, restore and renew their sense of purpose through connection, yoga, time in meditation and solitude and self care. Come be a part of this beautiful celebration of the Autumn Equinox and the Divine Feminine Spirit. Registration link in photo! Early bird discounts!

09/22/2026

A meditation for you from me. Close your eyes and breathe.

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350 Main St NW
Bourbonnais, IL
60914

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