F3 Kankakee

F3 Kankakee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F3 Kankakee, Fitness Boot Camp, 700 Main Street NW, Bourbonnais, IL.

The Grove Wed/Fri 5:15am; Sat 6am- 700 Main St NW, Bourbonnais, IL
Legion Tues/Thurs 5:15am - Legion Park 51 W 4th St, Manteno, IL
Rivendell Ruck- Sunday 5:45 Rotating locations

🇺🇸 NEVER FORGET. NEVER BACK DOWN.Join F3 Kankakee Legion tomorrow at 5 AM for our 9/11 Memorial Stair Climb at Manteno H...
09/10/2026

🇺🇸 NEVER FORGET. NEVER BACK DOWN.

Join F3 Kankakee Legion tomorrow at 5 AM for our 9/11 Memorial Stair Climb at Manteno High School.

110 stories. 498 sacrifices. One community.

Bring a friend. Rucks optional. Free. No registration.

Come climb. Come remember. 🇺🇸

Some of you have seen us out there with cinder blocks, doing burpees, push-ups, and running around like crazy men. 😂But ...
09/04/2026

Some of you have seen us out there with cinder blocks, doing burpees, push-ups, and running around like crazy men. 😂

But Fridays and Sundays are different.

We call it Ruck Club.

Weighted vests. Ruck sacks. Sometimes just a walk.

We walk. We talk. We learn from each other. We sharpen each other.

No workout to beat. No egos. Just men showing up and becoming better men.

All men are welcome. No man left behind.

If you want to join us for Ruck Club, send us a message. Come walk with us. 🪨🎒💪

25 YEARS. NEVER FORGOTTEN. 🇺🇸On September 11, 2001, 343 firefighters entered the World Trade Center knowing they were wa...
09/04/2026

25 YEARS. NEVER FORGOTTEN. 🇺🇸

On September 11, 2001, 343 firefighters entered the World Trade Center knowing they were walking into unimaginable danger. They climbed 110 stories and more than 2,200 steps—many carrying 60+ pounds of gear—to help people they had never met.

Most of them never came back down.

On September 11, 2026, we will climb those stairs in their honor.

The 9/11 Memorial Stair Climb
📍 Manteno High School Football Field – Bleachers
🗓️ September 11
⏰ 5:00 AM
🇺🇸 Open to EVERYONE — men, women, kids, families, first responders, veterans, and anyone who wants to remember.

Many of us will wear a ruck, weighted vest, or rock sack to help replicate the weight those firefighters carried as they climbed toward the danger while everyone else was trying to escape it.

Last year’s climb was one of the most humbling experiences I’ve been a part of. Somewhere between the physical exhaustion and the silence, it became very easy to stop thinking about the workout and start thinking about what that day actually meant.

2,977 people never got to go home.
343 firefighters made the ultimate sacrifice.
We climb because we remember.

This isn’t about how fast you can climb.
It’s not about how much weight you can carry.
It’s about showing up.

Bring your family. Bring your kids. Bring a friend. Bring your ruck if you have one—or come with nothing but yourself.

25 years later, we remember. We honor. We climb.

🇺🇸 NEVER FORGET.

September 11 | 5:00 AM | Manteno High School Football Field
Free to the public. No registration required. Rucks optional.

Today, we completed the F3 Amazing Race. 🏃‍♂️💪Why do we do stuff like this?Because men need hard things. We need challen...
08/29/2026

Today, we completed the F3 Amazing Race. 🏃‍♂️💪

Why do we do stuff like this?

Because men need hard things. We need challenges that push us outside our comfort zones, test our grit, and remind us that we’re capable of more than we think.

But the best part isn’t the race. It’s the brotherhood built along the way.

When men struggle together, sweat together, laugh together, and sometimes question why they agreed to this in the first place 😂… something happens. Walls come down. Relationships get stronger. Trust is built.

You don’t build a strong community by always making things easy. You build it by giving men something hard to do—and making sure nobody has to do it alone.

That’s F3.

Plant. Grow. Serve.

And apparently… occasionally run around town doing ridiculous things together. 😂

Plant. Grow. Serve. 💪Another morning in the books. We don’t just get better for ourselves—we get better for the men besi...
08/27/2026

Plant. Grow. Serve. 💪
Another morning in the books. We don’t just get better for ourselves—we get better for the men beside us.

13 men showed up for a Star Wars-themed workout today!It was wet, it was moist, but it was worth getting out. May the Fo...
08/15/2026

13 men showed up for a Star Wars-themed workout today!It was wet, it was moist, but it was worth getting out. May the Force be with you!

♠️🏋️‍♂️ Poker & Blackjack at F3!Today, Spreadsheet led us through a fun workout where the cards determined the reps and ...
08/13/2026

♠️🏋️‍♂️ Poker & Blackjack at F3!

Today, Spreadsheet led us through a fun workout where the cards determined the reps and the workout! A little competition, a lot of laughs, and plenty of hard work.

Sometimes working out with friends is supposed to be fun! 💪🃏

F3 is free.”We joke about that all the time.But let’s be honest about what “free” actually costs.It costs a 4:30 a.m. al...
08/11/2026

F3 is free.”

We joke about that all the time.

But let’s be honest about what “free” actually costs.

It costs a 4:30 a.m. alarm.
It costs getting out of a warm bed.
It costs showing up when you’d rather hit snooze.
It costs doing whatever the Q (the guy leading the workout) tells you to do—even when that means burpees, bear crawls, or something that makes you question your life choices.

Now compare that to the gym membership we pay for.

We can show up whenever we want.
Do whatever workout we want.
Leave whenever we want.

And for a lot of us… that’s exactly the problem.

When we always do what we want, when we want, our goals usually become optional. Discipline gets replaced by convenience.

Funny enough, the “free” workout often demands more from us than the one we pay for.

The best things in life rarely cost the most money—they cost commitment.

If you’ve been waiting for the “right time” to get back in shape, come join us. The workout is free… but you’ll earn every minute of it.

🎖️ HIM of the Month: Slow Pitch 🎖️This month’s High Impact Man recognition goes to Slow Pitch.The award isn’t about bein...
08/08/2026

🎖️ HIM of the Month: Slow Pitch 🎖️

This month’s High Impact Man recognition goes to Slow Pitch.

The award isn’t about being the fastest or the strongest—it’s about living the mission. Early in the month, Slow Pitch suffered an injury that would’ve been an easy excuse to disappear. Instead, he kept posting, modified the movements, and never modified the effort.

He proved that showing up is more important than showing off.

Consistency. Grit. Accountability. That’s what a High Impact Man looks like.

Well earned, brother. Thanks for setting the pace and reminding us all to keep accelerating.

📸 The mandatory "Boy Band" picture by the flag.For all the M’s (F3 speak for our wives), this is our official proof of a...
08/06/2026

📸 The mandatory "Boy Band" picture by the flag.

For all the M’s (F3 speak for our wives), this is our official proof of attendance. If there’s a Boy Band picture, the beatdown happened. No photo? The jury’s still out. 😏

Sure, we may spend 90 seconds smiling for the camera after 45 minutes of suffering, but that’s because nobody believes a bunch of middle-aged men voluntarily wake up before sunrise to do burpees unless there’s photographic evidence.

Leave No Man Behind… But Leave No Man Where You Find Him.

Address

700 Main Street NW
Bourbonnais, IL
60914

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6pm
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 5:15am - 6am
Sunday 5:45am - 7am

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