Boulder Yoga Studio

You asked, we listened! 🌅
We’re so excited to be back at the Sunrise Amphitheater to offer another FREE yoga class!
Join us Friday, September 11 for an all-levels vinyasa yoga class. This event is brought to you by BOULDER YOGA STUDIO Rapha Boulder Third Space & Co. | Boulder, CO The Coffee Ride Coffee Roasting Co. Kinetic Pilates Shelley Backstrom Subtle Nectar Wellness ✨

✨ Bring a yoga mat (or towel), a layer for the cool morning air, and a friend or two. After class, we’ll stick around to connect over coffee and conversation. 

• Friday, September 11 from 7:00-8:30am
• Sunrise Amphitheater, Flagstaff Mountain 1198 Flagstaff Dr, Boulder, CO 80302

Schedule:
• OPTIONAL 6:00 AM Bike Ride
7:00–8:00 AM All-Levels Vinyasa Class
• 8:00–8:30 AM Raffle, coffee, pastries, & connection

RSVP through the link in bio so we know how many pastries to bring! (And also this event will sell out save your spot!)

What to expect
Optional awesome bike ride
All-levels vinyasa with Bridget (7:00–8:00am)
Free drip coffee from
Baked goods from local baker Shelley Backstrom
Post-class RAFFLE (everyone gets 1 ticket, cyclists get 3!)
Bring your mat if you have one; mats available to cyclists

Bike up with Rapha
Rapha Boulder is organizing a group ride up Flagstaff for the occasion, departing from Chautauqua at 6:00am and arriving at the amphitheater in time for class. Cycling is at your own risk; ride at a pace and distance that works for you.

Getting there
By car: Parking is available at the amphitheater and along Flagstaff Drive. Carpooling encouraged. By bike: Lock up near the amphitheater entrance, or join Rapha’s group ride from Chautauqua at 6am. By foot: Accessible via trail from the Flagstaff trailhead.
Plan to arrive a few minutes early (6:45am!) so we can all start together.

A few notes
Yoga is practiced at your own risk. Bridget will offer guidance at the start of class; please listen to your body and modify as needed. Same goes for the bike ride.

Rain plan: if the weather doesn’t cooperate, we’ll cancel. Keep an eye on all collaborators’ Instagrams and email lists for updates.

Absolutely STOKED to have Gina Caputo | Health Coach at the studio 🌟 there are TWO SPOTS left in her workshop this Saturday!! Claim yours while you can!

This mobility-focused yoga class for all practitioners supports you building strength and sustaining functional range of motion. We start with fun, dynamic kriya-like movement to warm tissues and take joints through active ranges then shift into flow yoga and static shapes to consolidate mobility and downshift, mirroring how your body moves in daily life. The focus is on range of motion you can access, control, and trust. Expect practical takeaways you can do every day or fold into your existing yoga practice. It’s ideal for anyone who wants to move well, stay resilient, and keep doing what you love for life!

Saturday, 8/29 from 1:00-3:00pm BOULDER YOGA STUDIO

Join us for Kundalini yoga with Pavanjeet every Tuesday and Friday starting at 9am 🌟

What’s Kundalini? So happy you asked:

This dynamic practice combines asana, breath-work, meditation and mantra for maximum impact. Through designated sequences of exercises (Kriyas) the body, mind and spirit are reinvigorated. Each class works to peel back layers of habituation and stress to empower the student’s authentic Self.

Suited for all levels, some classes are more physically demanding, while others focus on mental stamina, and some may center letting go and relaxation. Ultimately the practice of Kundalini Yoga develops the student’s capacity and confidence to conquer life’s challenges.

Bringing out the big guns (Nick in short shorts) to introduce something really big that we’ve been working really hard on…

BYS Foundational Yoga Teacher Training ♥️

272 hours. Eight months. One cohort.

One weekend a month, October 2026 through May 2027, in person at the studio. Philosophy, anatomy taught inside the asana, sequencing, hands-on assists, ethics, and the business of actually doing this. You teach from day one.

You don’t need a handstand. You don’t need ten years of practice. You don’t even need to want to teach, some of you just want to understand your own practice from the inside out. That counts.

Capped at 20. BIPOC and financial need scholarships available.

Applications open now: through our website

Get them while you can, last few weeks of Park yoga classes with ☀️🌙 💌♥️ 6pm on the south side of the park

Katonah Yoga® Inspired class with the lovely Clare Anderson ✨ she is guest staring Sunday September 6th 9:15 BOULDER YOGA STUDIO 🌄

Been interested in taste testing Katonah Yoga® ? Well now’s your chance! 😁 (And another chance coming this October w Josie Schweitzer )

“The techniques underpinning the Katonah practices come from classical Hatha yoga, Taoist yoga and the panpsychic vision belonging to western esoteric philosophy.

The language of Katonah is metaphor and analogy; identifying the body as the abode, exploring the body as one’s instrument, the mind as the musician and the breath as the melody. The power of analogy allows the individual to use life experiences to define the personal and understand the collective.

The Katonah practices use the keys of breathwork to enter into states of meditation. Breathwork is incredibly accessible, practical, magical and transformative.”

Learn more about this lineage at Katonahyoga.com or LIVE and in class with the wonderful Clare Anderson ♥️