Train with intention.�Build strength.�Sharpen conditioning.�Move with power + confidence.�Every week has purpose. Nothing is random.
🔥 6-WEEK PERFORMANCE BUILD — $2000
A 42-day training block built entirely around you: your schedule, your mechanics, your goals.
WHAT’S INCLUDED —
6 Weekly 1:1 Sessions�• Movement screen + mechanics�• Strength progression�• Conditioning + pacing�• HYROX-style mini simulation
Custom 6-Week Æ6IS Program�Strength • Conditioning • Mobility • Recovery • Daily structure
Unlimited Access to Element 6 for all 42 days�Strength zones • Conditioning areas • Sleds • Ergs • Turf • Sauna • Recovery • Open gym
DM “6 WEEKS” to lock in your start date.
OPEX Element 6
We are your leaders in Personalized Health and Fitness coaching. Our purpose is to inspire and empower you to unleash your greatness.
Our foundation is though Bodywork, Fitness, Lifestyle and Nutrition. Sports Medicine, Acupuncture, Bodywork, and MovementX.
05/27/2025
We’re thrilled to welcome Irina as the newest member of our team! Irina brings a unique blend of passion, expertise, and heartfelt care to her work as a massage therapist. With a background in neuroscience & a minor in dance, she understands the deep connection between body, mind, & movement.
A graduate of the Berkana Institute of Massage Therapy, Irina combines technical skill with intuitive touch, creating a healing experience rooted in both science and soul.
Her love for community and healing through hands-on work is at the core of everything she does, and we’re so excited for you to experience the warmth and wisdom she brings. Please join us in giving Irina a warm welcome!
04/25/2025
We’re offering FREE 1:1 training sessions with the amazing Coach Elizabeth—for a limited time only!
Whether you’re just starting out or looking to crush your next goal, she’s here to guide you every step of the way.
Click here to claim your Sponsored Listing.
Location
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Contact the business
Website
Address
3550 Frontier Ave. Unit D
Boulder, CO
80301
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 3pm |
| Saturday | 8am - 12pm |