We are your leaders in Personalized Health and Fitness coaching. Our purpose is to inspire and empower you to unleash your greatness.
Our foundation is though Bodywork, Fitness, Lifestyle and Nutrition. Sports Medicine, Acupuncture, Bodywork, and MovementX.
New PR unlocked: Carrying the coach across the gym šļø
Come do the Elevated Pigeon with ! This stretch hits deep into the hips, glutes & is perfect for improving mobility, easing low-back tension, & helping your body move the way itās meant to.
Itās not about forcing the stretch, itās about finding control, comfort, and long-term results.
Your hips will thank you later š
Strong bodies. Strong minds. Strong community.
It isnāt just about āgetting fit.ā Itās about showing up, training with purpose, & surrounding yourself with folks that push you to be better. Our HYROX Teams are proof of what happens when fitness, community, recovery, & nutrition come together. You donāt have to train alone here. You donāt recover alone. And you definitely donāt grow alone.
This is what stronger together means.
Tag your training partner & drop a šŖ if youāre putting in the work!
Contact us to join a HYROX Team or just come on in to say hi to š«¶š»
Tight hips? Come join Coach Hannah for a guided hip mobility session designed to improve range of motion, release tension & help you move better both on & off the mat.
Train with intention.ļæ½Build strength.ļæ½Sharpen conditioning.ļæ½Move with power + confidence.ļæ½Every week has purpose. Nothing is random.
š„ 6-WEEK PERFORMANCE BUILD ā $2000
A 42-day training block built entirely around you: your schedule, your mechanics, your goals.
WHATāS INCLUDED ā
6 Weekly 1:1 Sessionsļæ½ā¢ Movement screen + mechanicsļæ½ā¢ Strength progressionļæ½ā¢ Conditioning + pacingļæ½ā¢ HYROX-style mini simulation
Custom 6-Week Ć6IS Programļæ½Strength ā¢ Conditioning ā¢ Mobility ā¢ Recovery ā¢ Daily structure
Unlimited Access to Element 6 for all 42 daysļæ½Strength zones ā¢ Conditioning areas ā¢ Sleds ā¢ Ergs ā¢ Turf ā¢ Sauna ā¢ Recovery ā¢ Open gym
DM ā6 WEEKSā to lock in your start date.
05/27/2025
Weāre thrilled to welcome Irina as the newest member of our team! Irina brings a unique blend of passion, expertise, and heartfelt care to her work as a massage therapist. With a background in neuroscience & a minor in dance, she understands the deep connection between body, mind, & movement.
A graduate of the Berkana Institute of Massage Therapy, Irina combines technical skill with intuitive touch, creating a healing experience rooted in both science and soul.
Her love for community and healing through hands-on work is at the core of everything she does, and weāre so excited for you to experience the warmth and wisdom she brings. Please join us in giving Irina a warm welcome!
05/24/2025
MURPH. CRUSHED. Saturday morning at E6 & hit different this week. Our badass crew showed up, suited up, and absolutely dominated the Murph Challenge. A true test of grit, grind, & guts.
Shoutout to our beast of the day, Alex, who clocked in at 29:14! Thatās a full 10 MINUTES FASTER than Murph himself. You read that right. Legend status unlocked.
To everyone who showed up, pushed through, and left it all out there: youāre the heartbeat of E6 & . Community, courage, and commitment! We saw it in every pull-up, every push-up, every step.
If youāre looking for a crew that lifts heavy, runs hard, and always hypes each other up, this is your sign. Come move with us. Join the E6 & Black Lab Sports fam!
04/25/2025
Weāre offering FREE 1:1 training sessions with the amazing Coach Elizabethāfor a limited time only!
Whether youāre just starting out or looking to crush your next goal, sheās here to guide you every step of the way.
04/22/2025
Come join our community š«¶š»
04/17/2025
Sheās back!! Weāre so excited to welcome Coach Elizabeth back to the team and guess what?
Weāre just getting started! Big things are happening over here at E6, and our team is growing in the best way.
| Monday | 9am - 6pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 3pm |
| Saturday | 8am - 12pm |