09/02/2026
August Challenge: 60 Second Bike for Cals! 🔥
Y'all did NOT come to play with this one. We loved seeing you get stronger, 1 calorie at a time. The results are in...
🔥 BOULDER TOP CALS
- Ethan with 52 cals 🤯
- Kyra with 27 cals 👏
🔥 LOUISVILLE TOP CALS
- Andrew with 47 cals 💪
- Erika with 31 cals 😘
Truly incredible efforts from everyone who participated. We're proud of you! Post your ideas for October Challenge below... 😈
08/27/2026
Strength-based Pilates. Strength. Cardio. Climb.
Boulder since 2016. Louisville since 2021.
Expert instructors. Serious workouts. A community that welcomes all levels.
Locally created. Locally owned. Still doing things our own way, 10 years later. ❤️
08/24/2026
Two spots left. Training starts THIS THURSDAY. 🔥
MECHA Resistance Instructor Training is about a lot more than learning exercises.
Learn from instructors with decades of experience across multiple movement disciplines. Deepen your understanding of movement and the MECHA method. Get better at coaching, cueing and commanding a room. Challenge your public speaking skills. Meet some great people. And push yourself outside your comfort zone.
Whether you want to teach at MECHA someday or simply want to learn more about movement and become a stronger, more confident communicator, this training is for you.
$649 | Only 2 spots remaining
Email [email protected] to grab one.