Grit2Greatness Endurance

Episode #549: Race-Day Mistakes That Cost You Hours
You’ve done the training—but race day is all about ex*****on. In this episode, Coaches Rich and Lauren break down the most common mistakes that derail your race (from pacing disasters to fueling fails) and show you how to stay in control, protect your PR, and finish strong. 💪
If you’ve ever gone out too fast, bonked late, or felt like you left time on the course—this one’s for you.


Listen now: Episode #549 on Apple Podcasts
Watch now: Watch on YouTube

GRIT IN ACTION. COMMUNITY IN MOTION.
The July Grit2Greatness team call tonight was a powerful reminder that nobody has to tackle endurance sports—or life’s challenges—alone.

We welcomed new athletes, shared race goals, celebrated comebacks, and talked about what grit really means: showing up when things are uncomfortable, staying consistent when progress feels slow, and trusting the process one step at a time.

During our IDS (Identify, Discuss, Solve) session, athletes brought real challenges to the group:
🏔️ Fear of bike descents – We discussed building confidence through gradual exposure, practice, and practiced bike-handling techniques.
🚴‍♀️ Learning to ride aero – We talked about giving yourself time to adapt, practicing in small doses, and letting confidence grow through repetition.
💪 Training through injury challenges – Team members shared experiences with sciatica, recovery, physical therapy, and holistic approaches to staying healthy and moving forward.

What stood out most wasn't the problems—it was how the community stepped up with encouragement, experience, and solutions. That's the power of surrounding yourself with people who genuinely want to see you succeed. ❤️

At Grit2Greatness, we believe greatness isn't built alone. It's built through shared experiences, honest conversations, and a community that helps you push through the hard moments.

GRIT isn't about never struggling. It's about refusing to quit when you do!

Episode #548: Time Crunched Athlete is here—and it’s a must-listen for anyone juggling work, family, and training.

This week, Coaches Rich and April break down a practical, no-excuses framework to help you stay consistent, train smarter, and make real progress—even with a packed calendar. From calendar blocking and A/B/C workouts to building identity-driven habits, this episode shows you how to make endurance training fit your life—not the other way around.

If you’ve ever felt like there’s just “not enough time,” this episode is your blueprint to get back on track and keep getting gritty 💪


Listen now: https://podcasts.apple.com/us/podcast/548-busy-schedule-stronger-you-the-time-crunched/id1508563057?i=1000775410752
Watch now: https://youtu.be/6ADsTDM7yNg

#547 Running Off the Bike — why does it feel so hard, and why do so many athletes fall apart on the run?

This week, Coaches Rich and Lauren break down the real reasons behind heavy legs, pacing mistakes, and race-day blow-ups—plus 8 common errors you can fix right now to run stronger off the bike.
You’ll also get key coaching tips to dial in your transitions and a fun “Run Legs or Red Flags” segment to test your race instincts. If you want to stop surviving the run and start racing it…this one’s for you.



Listen now: https://podcasts.apple.com/us/podcast/547-run-off-the-bike-why-it-feels-hard-and-common-mistakes/id1508563057?i=1000774422932
Watch now: https://youtu.be/WVmE-ze3FfA