200 HR Online Yoga Certification

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Choose your character: Backhand ATP edition.
1. One handed hook: Ben Johns / Fed Staksrud
2. Twoey nation: Connor Garnett
3. Addy nation: James Ignatowich
4. Inside out forehand: Jack Sock
Which do you prefer?
Ben Johns Federico Staksrud Connor Garnett James Ignatowich Jack Sock RPM Pickleball Marwan Abaza

Milo of Croton, except instead of carrying a baby cow up a hill everyday, I want to be able to do pushups with my nieces on my back as they grow up.

Your move, .pb

Happy Mother’s Day!
If you know my mom, you know: she’s a badass and a legend.
Shoutout to mine and all the moms out there!

The BEST handstand drill. I remember my first chest-to-wall handstand; it changed EVERYTHING. My first year of trying handstands was spent back-to-wall with sloppy banana-back kick ups and no progress. After a year of that, I got a coach who made me practice handies the RIGHT way and the rest is history!
Let’s see your best chest-to-wall handstands! Tag me and in your stories/posts so I don’t miss any.

I drove from ATL to DC yesterday and had to stop in at my alma mater to give the boys a lesson on the I-formation offense. Sorry if y’all get smoked by the Cavaliers at nationals, you’ll know who to blame.

Handstand to EPK2.
Thanks for filming and for hosting me at . I’ll be back next winter for round 2!
Handstand + Mobility workshops this weekend in Georgia: May 2nd and 3rd at . See you there!

Push! Any questions?
Handstand workshops coming to your city:
Miami, FL: April 26th
Woodstock, GA: May 2-3
Leave a message and let’s add your city to the list!