Stryd

Your training is only as good as the effort you can actually measure. And pace doesn’t cut it. Stryd measures running power, the most accurate reflection of your real-time effort, and uses it to guide your training so your easy days stay easy, your hard days build fitness, and your training zones mean something no matter the conditions.

Pace tells you how fast you went. Power tells you how hard you worked. They’re not the same thing, and the difference matters. Stryd measures your effort in real time so you can stop guessing and start understanding what’s actually happening when you run.

You put in the work. Stryd helps you understand it.

The secret to running smarter fits in the palm of your hand. One small device that tells you exactly how hard your body is working so you never overtrain, undertrain, or leave anything on the table.

Every rep. Every mile. Every watt. The best runners don't just train hard, they train with purpose. Stryd gives you the power to know exactly how hard you're pushing, so every session counts. No guessing. No wasted effort. Just you and your numbers, locked in.

Training is more than the run itself. Meet Stryd Assistant, a new layer of intelligence built into the Stryd app that helps you make better training decisions every day. From workout recaps and race management to plan adjustments, body status tracking, and more, Stryd Assistant turns your training plan into a true daily companion.

Because running smarter isn’t just about today’s workout—it’s about every decision that gets you to the start line ready.

Available now for Stryd Membership subscribers with an active Adaptive Training plan.

Link bio to check out the full update.

25 laps. One historic night.

merrick toed the line at the and ran 29:36 to win the 10K and move into the top 10 U.S. high school performers all-time. A patient 14:55 first 5K. A ruthless 14:41 close. Lap after lap, Jaden only got stronger, and the data tells the whole story.

Watch the full race breakdown on the Stryd YouTube channel or tap the link in bio.

The Track Fest is next weekend, and 2x Olympian is dialing in for one final steeplechase workouts before race day.

The session combined 800 meter repeats over hurdles, flat 300 meter speed reps, and water jump practice to sharpen rhythm, efficiency, and race-specific speed. Val closed her final three 300s in 51, 50, and 48 seconds, then capped the workout with a 2:22 over hurdles for her fastest 800m rep of the day.

Using Stryd throughout, Val tracks power, efficiency, and workout ex*****on as training intensity ramps up heading into championship season.

Next stop: LA Track Fest on May 23rd. Click on our link in bio to watch the full workout.

Not every breakthrough shows up on the stopwatch. Sometimes the biggest gains are hidden in the data.

After a full year of double-threshold training, Olympian is becoming more efficient with every stride. Threshold pace may look the same on paper, but the mechanics tell a different story.

The kind of progress you don’t always feel day to day, but the data sees it.

Tap the link in bio to watch the full video from Val’s visit to the Stryd Performance Lab and stay tuned for Episode 3 as Val gears up for USAs later this summer.

Two-time US Olympian is back, and Stryd is keeping her dialed in every step of the way.

Episode 1 of On The Laces takes you inside a double session day at CU’s Potts Track. A 6-mile tempo in the morning, flat 300s plus steeple barrier work in the afternoon, all building toward the US Championships.

After bilateral ACL reconstruction in 2023, Val now uses Stryd’s balance metrics to stay ahead of imbalances and train smarter every day. This is data-driven performance at the highest level.

Watch the full Episode 1 now on the Stryd YouTube channel, link in bio. ▶️