Stryd

Professional marathoner EMILY DURGIN is back running and using data to guide her return.

After six weeks of PT and a gradual progression from eccentric loading to plyometrics, Emily is preparing to add faster running back into her training.

With Stryd, she’ll be keeping a close eye on metrics like Leg Spring Stiffness Balance and Impact Loading Rate —comparing her pre and post PRP data and, more importantly, watching how those trends improve as training builds.

The goal: dial everything in as she works toward a marathon at the end of the year.

Performance through community and friendship. That’s the motto at Neighbors Distance Club, and it’s why Stryd is proud to support this team.

In Boulder, nothing comes easy. Hills, wind, and changing terrain mean pace doesn’t always tell the full story. That’s why this crew uses power to measure the true effort behind every workout.

Because getting better isn’t just about running harder or longer. It’s about understanding your effort, learning from the data, comparing with your teammates, and uncovering the strengths and weaknesses that can help you improve.

Train together. Learn together. Get better together.⚡️

Your body leaves clues. The right data helps you see them.

When EMILY DURGIN returned to racing after her chronic high hamstring injury, she knew something still wasn't right. Stryd showed her injured side was loading about 3% less than her healthy side, confirming what she was feeling before an MRI explained why.

Seven weeks after PRP, the numbers are already moving in the right direction. Her impact loading rate is getting closer to an even 50-50, one easy run at a time.

Recovery isn't always about running faster. Sometimes it's about taking small steps toward balance, trusting the process, and watching the data tell the story.

Follow along as Emily works her way back to the starting line this fall.

We're thrilled to announce that is joining the Stryd team as our first professional trail athlete⛰️

From steep climbs to technical descents, trail running demands more than pace alone. With Stryd, Chris can train and race with power to keep his effort consistent across changing terrain, helping him make smarter pacing decisions no matter what the trail throws his way.

Welcome to the team, Chris! We cannot wait to cheer you on✨

Your training is only as good as the effort you can actually measure. And pace doesn’t cut it. Stryd measures running power, the most accurate reflection of your real-time effort, and uses it to guide your training so your easy days stay easy, your hard days build fitness, and your training zones mean something no matter the conditions.

Pace tells you how fast you went. Power tells you how hard you worked. They’re not the same thing, and the difference matters. Stryd measures your effort in real time so you can stop guessing and start understanding what’s actually happening when you run.

You put in the work. Stryd helps you understand it.

The secret to running smarter fits in the palm of your hand. One small device that tells you exactly how hard your body is working so you never overtrain, undertrain, or leave anything on the table.

Every rep. Every mile. Every watt. The best runners don't just train hard, they train with purpose. Stryd gives you the power to know exactly how hard you're pushing, so every session counts. No guessing. No wasted effort. Just you and your numbers, locked in.

Training is more than the run itself. Meet Stryd Assistant, a new layer of intelligence built into the Stryd app that helps you make better training decisions every day. From workout recaps and race management to plan adjustments, body status tracking, and more, Stryd Assistant turns your training plan into a true daily companion.

Because running smarter isn’t just about today’s workout—it’s about every decision that gets you to the start line ready.

Available now for Stryd Membership subscribers with an active Adaptive Training plan.

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