Coach Jos CSCS

Real ones never break. I will bend but not fold. Post shoulder labrum tear. Post mastectomy revision surgery. Post full hysterectomy surgery. Post hormone therapy replacement hell. Post knee injury. Post back injury. The list goes on. I will always fight. YOU should too! You deserve it!

I small snippet of some of my favorites that I assign to clients 💪🏽

I couldn’t do this without the support of having this at home has allowed me to make small progress that over time equals BIG progress!

A small piece of my running story……I have run my whole life. I ran D1 in college at OSU my last name used to be Corredor which literally means runner in Spanish. I then got my heart broken 💔 went through an identity crisis when I got kicked off the team when I was in the best shape of my life. I then turned to climbing and did that for 7+ years straight with no running. I watched old teammates turn pro.

Felt resentment and then didn’t want to run at all. But I felt down, was unhappy, and missed it so much. I tucked those feels deep down. Trail running re-opened that door and I eventually walked back through.

During Covid 2020 and I started to dabble more on trails. It was like dancing and running. I became obsessed. Did some UTMB races; got my butt kicked, but I still loved it so I knew that I needed to keep doing it.

Unfortunately, since I had taken so much time off of running I developed the typical running injuries. Plantar fasciitis, knee tendinitis, hip pain the list goes on. I didn’t practice what I preached, so I broke myself. I could barely walk after my last race 2 years ago. So I cut myself off and completely stopped running again.

Lateral patellar retinaculum pain took me out. PRP, HA injections, shock wave therapy, strength training, Physical therapy, time off, buying a bike; you name it, I tried it.

October 23 2025. Two major surgeries. Double mastectomy revision and a full hysterectomy/ oophorectomy. I broke.

The hormones journey was nothing I could have prepared for….I am not finally getting used to HRT. Still tweaking and learning more than ever how to listen to my body.

Exactly 7 months since the surgeries and I am starting to feel like my old self again 🥹

I know it’s not the end of this and I will have to deal with being in surgical menopause (if HRT is off) the rest of my life. But it feels like such a relief to get to run faster again it’s been so long 😭🤟🏽

To my husband and my mom who have been through all of the ups and down with me. I wouldn’t be where I am without you both. Thank you to all companies who have kept supporting me even when I was in a dark place 🫶�