07/15/2026
Thank you!
BoulderBodyworks
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Pilates, Massage, Osteopathic Manual Therapy, Acupuncture and Private Yoga Therapy.
BoulderBodyworks, founded in 1993 and located in the heart of North Boulder, offers a uniquely transformative experience. We empower people to improve their health, fitness and well-being through our integrated team based approach to movement, exercise and bodywork. Our certified teachers and therapists are highly trained and qualified to work with people of all ages and abilities. Whether you are
07/15/2026
07/14/2026
Pilates for Everyday Life.
Returning to activities you've been avoiding.
Feel confident hiking, gardening, traveling, and keeping up with your grandkids for years to come.
Because the goal isn't just exercise. It's a body that supports the life you want to live.
To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]
07/10/2026
Happy Birthday, Tambre! đź’›
Friends, please join us in wishing Tambre a very happy birthday! We are so grateful to have her as part of the Boulder Bodyworks community.
Through her thoughtful instruction and genuine care, Tambre has helped so many people build strength, resilience, confidence, and vitality. We hope your day is filled with as much joy as you bring to everyone around you.
06/17/2026
06/08/2026
Join Annette for a Sistership Circle exploring the archetypes of the Mother, Queen, Wise Woman, and Priestess. Through meditation, movement, ritual, and authentic connection, you'll reconnect with your inner wisdom, feminine leadership, and remembered power.
This is a space to be seen, heard, and supported without judgment, advice, or fixing. Come connect, reflect, grow, and build meaningful relationships with other women in a nurturing community.
To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]
05/27/2026
How to Enhance Your Pelvic Floor.
Pilates helps strengthen and reconnect these deep stabilizing muscles through mindful movement, breathwork, and core control. Exercises like bridges, pelvic curls, toe taps, and leg circles can help improve pelvic floor strength and stability.
For more details, reach out to us:
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]
05/26/2026
Exercise does more than just strengthen the body; it helps protect the brain too . Studies show regular movement may help older adults preserve memory, support cognitive function, and stay mentally sharp as they age.
Make the right choice today.
To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]
05/16/2026
Tight shoulders, neck tension, or persistent low back pain, listen up!
Deep tissue massage targets chronic tension, releases muscle tightness, and calms the nervous system.
With years of expertise in deep tissue and therapeutic massage, Sophia inspires healing and recovery from injuries and chronic pain.
To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]
05/11/2026
What does a CranioSacral session look like?
1. Arrive and settle into our calm studio space.
2. Your therapist, Annette, will check in about how your body has been feeling and what you’d like support with.
3. You’ll rest fully clothed on the massage table while gentle, light-touch techniques help release tension and support the nervous system.
4. Sessions are deeply relaxing and tailored to your body’s unique needs, creating space for balance, ease, and healing.
Experience CranioSacral Therapy with Annette in a calming, supportive space designed for healing and restoration.
To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]
05/09/2026
- Equipment Level 1
Perfect for beginners looking to build core strength, stability, and confidence with guided instruction.
- Equipment Level 2
For students ready for a deeper challenge with more dynamic conditioning, balance, and coordination work.
- Equipment Mixed Level
Rotate through the Reformer, Tower/Pole System, and Low Chair for a fun full body workout that builds strength and body awareness.
- Reformer Level 1
A supportive introduction to the Pilates Reformer using springs, straps, and resistance training to improve posture, flexibility, and core strength.
- Reformer Level 2
A stronger paced Reformer class designed to challenge endurance, control, and precision while deeply conditioning the whole body.
- Reformer Mixed Level
A balanced class for all experience levels that leaves you feeling longer, stronger, and energized.
Still can't decide? Reach out to us.
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Address
1301 Yellow Pine Avenue
Boulder, CO
80304
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 6pm |