BoulderBodyworks

As the season changes, let your body slow down and reset.
Shiatsu at Boulder Bodyworks offers focused pressure and mindful movement to help release tension, restore balance, and support your body as you transition into a new season.
Dr. Andrew J Pollak brings years of experience and intuitive, personalized care to every session.
Book your Shiatsu appointment and experience the difference.

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Call/text (303) 444-2739
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🍂 Ginger — Traditionally used to support digestion, circulation, and warmth.
🌿 Cinnamon — Traditionally used to support digestion and circulation, and to bring warmth as the weather cools.
🌼 Chamomile — Traditionally used to calm the nervous system and support restful sleep and digestion.
🌱 Licorice Root — Traditionally used to soothe the digestive and respiratory systems and support overall vitality.
🫚 Turmeric — Traditionally used in Ayurvedic and Chinese medicine to support digestion and healthy inflammatory balance.
🌿 Astragalus — Traditionally used in Chinese medicine to support vitality and the body's resilience during seasonal changes.
🌹 Rosehip — Traditionally used as a nourishing source of vitamin C and to support immune health.

Strength, coordination, and body awareness become increasingly valuable over time. Pilates helps develop all three.
Come on in and feel the difference.

To Schedule -
Link in Bio
Call/text (303) 444-2739
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email [email protected]

Many clients describe CST sessions as an opportunity to pause, reset, and reconnect with themselves in a way that daily life rarely allows.
Its a perfect approach for those who are sensitive to deep pressure or looking for a softer modality.
Book your next CST session with Annette
Link in Bio
Call/text (303) 444-2739
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email [email protected]

Pilates for Everyday Life.
Returning to activities you've been avoiding.
Feel confident hiking, gardening, traveling, and keeping up with your grandkids for years to come.
Because the goal isn't just exercise. It's a body that supports the life you want to live.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email [email protected]