Ape Co Movement

My favorite class in 15 years. 60 and 70 year olds training with 30 year olds

Sept 16th kids class begins anew. We will NOT turn any kids away due financial needs. DM me for more info on prices and all dates.

Austin Texas Ape Co Essentials workshop/event with Ape Co founder Matthew Julian Wang Bernstein and Ape Co OG Dr. Robert Adams, PT, DPT, OCS. Learn principles that apply throughout mobility, gymnastic strength and weightlifting but more importantly how they all connect and support each other.

Link in Bio. Early bird on sale now.

Why do we practice year after year? What keeps us coming back and what stops others from practicing. Sometimes we need a little bit of a reframe, and a reminder about something like the beginners mindset which really speaks to us being able to see things differently each time we approach something that might seem more banal. Don’t forget your Y and don’t forget how moving in community makes you feel.

We are more connected to each others physical passions than we like to believe.

is coming back to the US. Don’t miss it obviously.
Apecomovement.com

A game learned from .marcello and expanding upon. Hybrid training might mean training the body and cognitive abilities?

A little rhythm work in ground movement class today