Uplift Boulder

Happy Labor Day Weekend! The gym will be operating as normal with some modifications to Monday class times.

Sign up ahead of time - and remember to cancel 12 hours beforehand if you can no longer make it (all late fees will be donated to our current quarterly charity, the Wildland Firefighter Foundation).

If you're in a specialty group that runs on Mondays, make sure to check with your coaches to confirm your meeting time.

Have an amazing weekend and we'll see you in the gym! 😎

Saturday September 12th, guest speaker Dr. Sarah Guenzburger will be hosting a interactive workshop on how to train with hypermobility, how to assess stability as a hypermobile person, and how to work with symptoms and prevent injuries!

This is going to be a great learning experience and we can't wait to host this seminar at Uplift!

When: 9/12 @ 10:15am
Where: Uplift Gym
Who: Open to public
Cost: Donation Based!

Sign up with the link in our bio.

HAPPY BENCHMARK WEEK! 🥳
We know you missed training to improve your RFESS - so we're benchmarking it for 8 reps this time!
As that is more of a strength endurance focus, we paired it with a 3RM pull up so you can test max upper body pull strength (and see just how good you can get at these over the next 8-ish weeks).

The rules are simple:
- Keep your set up for the RFESS the same from test-in to test-out
ex: knee to floor, knee to ab mat, knee to yoga block, foot on bench/box, etc.

- Pick the hardest variation of pull up you can handle for 3 reps

LEVELS:
1. Barbell assisted
2. Negatives, with or without weight (about a 3 sec lower)
3. Bodyweight, with or without weight

Have fun!!

Weekend Class Updates!! Both Saturday and Sunday, we are now offering Strength and Conditioning Classes at 9am. 💪

Members can always bring a plus one to these! Just let the team know ahead of time.

You can expect to see metabolic-essence elements, movements not seen in Summit Strength, and zero barbells. These classes are for all levels and easily scaled, but if you have any specific considerations, please make sure the coach knows!

We'll see you in the gym soon! 😎

Barbell Baddies begins NEXT WEEK! 🏋️‍♀️
This amazing (women's only) lifting group will be working on getting stronger in the squat, bench, and deadlift for the next 12 weeks, ending with a mock meet hosted at Uplift.

Our Monday/Wednesday 8:15 training slot is full, but if you're still interested in a Tues/Thurs morning group reach out to [email protected] or send us a DM ASAP!

Seminar Alert ‼️ This workshop is for the people who are flexible without even trying...

Dr. Sarah from Alpine FIT PT will be leading an interactive workshop around hypermobility and strength - and how being hypermobile might change how you train.

When: 9/12 at 10:15am
Where: Uplift Boulder
Who: open to the public!

Sign up via the link in our bio!