Home > United States > Boulder, CO > CrossFit Roots

CrossFit Roots

CrossFit Roots

Share

The home for fitness misfits – those who believe in CrossFit, hard work, and the power of community.

Photos from CrossFit Roots's post 09/02/2026

Big ups to this force of a woman! A tremendous season of work. Be sure to give Maddie a big high five at the shop when you see her this week! Congrats Maddie!

Maddie Munro
Top 20 in the world 🌎 🌈!!

Of course I am always striving for more but I can say I’m proud of how I showed up on the day and raced with heart. Taking all the positives and using it for fuel for the rest of the season.

And a very big thank you to the entire USA Cycling squad for truly making this one of the most supported and fun weeks of the year. Every staff member working around the clock to make sure we can all show up our best. We couldn’t do this without you ❤️🇺🇸.

Piper Albrecht 📸

08/31/2026

We take staff meetings very seriously.

08/29/2026

Our approach stays consistent because human capacity relies on timeless precepts. Eat real food in the right quantities, train the major lifts, pull, press, run, row, and master your bodyweight.

Mix these elements in constantly varied combinations. Commitment to these core principles over time builds a practical fitness that carries directly into everything you do outside the gym — in sport and in life.

08/28/2026

Yes, you can build muscle in your 40s (and beyond). No, it won't make you bulky. It will make you strong, capable, and independent for the long haul.

Yes, perimenopause is real. No, that doesn't mean you need to limit yourself to stretching and lifting 10 # dumbbells and doing resistance training with cute little bands🙄. And no, you don't need more cardio.

Women's Only Strength and Conditioning is offered on Tuesdays and Thursdays 9:30-10:30am.

We lift, we push, we pull, we work hard, and we aren't scared of weights because we know it's the path to building the body and health we want now and long into the future.

Questions? Brand new to CrossFit?

DM us or email [email protected] for more details.

08/27/2026

Come spend two impactful days at the CrossFit Level 2 Certificate Course on December 12th - 13th, 2026.

Enhance your understanding of the CrossFit methodology.

Examine program design and implementation.

Advance your skills by coaching others and receive realtime feedback.

Identify gaps in your coaching and strategies to work towards improvement.

Sign up at CrossFit.com

CrossFit Training & Education crossfittraining crossfitcourses

08/26/2026

Today's workout was...

On a 15 minute clock establish a AHAP Sn**ch Complex of:
1 Sn**ch
1 Hang Sn**ch
1 Sn**ch

Entire complex is performed without letting go of the bar. The bar cannot rest on the ground at any point. Sn**ches may be power or squat.

then,

For time:
25 Sn**ches 75/55lbs
Machine Calorie*
15 Sn**ches 75/55lbs
Machine Calorie*
10 Sn**ches 75/55lbs
Machine Calorie*

Machine Calories:
• 20/15 Row
• 15/12 Air Bike
• 200m Run

Athletes must use one machine or run for the entire workout. Burn it down status, 5-8 minute time domain. MisFit Athletics / Crossfit Programming and Coaching

08/24/2026

Training the next generation of athletes is a responsibility we don't take lightly.

Early sport specialization, kids who are over-skilled and under athletic, injury prone youth, and the loss of play and movement literacy are just a few of the reasons this course matters so much right NOW.

We are honored to host an IN PERSON CrossFit Kids Course September 12-13.

Course Fee: $500
CEUs: 12

CrossFit

Photos from CrossFit Roots's post 08/23/2026

🔔Mr. and Mrs. Barban!🔔

From all of us at CrossFit NCR and all of us at CrossFit Roots, congratulations Tyler and Kelley!

Photos from CrossFit Roots's post 08/22/2026

Robby and Gavin at the CrossFit Level 1 Course this past weekend.

Over the past 18 years, over three hundred Roots members have taken the Level 1. We see the Level 1 as an integral part of every athlete's development, health, and performance. Since 2009, the Level 1 has been a significant contributor to the strength of our community at Roots.

Thanks Gavin and Robby for taking the Level 1 this past weekend. CrossFit Training & Education

08/20/2026

BIG LIFT SATURDAY THIS WEEKEND

Saturday 10:30-Noon

90-minutes. Olympic Weightlifting. Coached session.

Make your reservation today!

Want your business to be the top-listed Gym/sports Facility in Boulder?

Click here to claim your Sponsored Listing.

Location

Boulder

Category

Gym/Physical Fitness Center

Website

Address


5311 Western Avenue, Suite 101
Boulder, CO
80301

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 11am
Sunday 7am - 11am