Heart health doesn’t take the summer off, but your workout might need a few adjustments. ☀️❤️
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Dr. Robert Shapiro, interventional cardiologist at Boulder Heart, shares his top tips for staying active while protecting your heart during hot weather.
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Hydrate before you head out, exercise during the cooler parts of the day, listen to your body, and don’t ignore symptoms like dizziness, chest pain, or unusual shortness of breath.
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A few simple precautions can help you enjoy your favorite summer activities safely. Save this post for your next outdoor workout and share it with a friend who’s training in the heat. 💙
Boulderthon
Run a Marathon in the Happiest City in the US! Boulder Marathon, Half, 10k, 5k!
If you’re more of a mountain, trees, and fall leaves kind of runner, where enjoying the sights & scenery is 50% of your “why”, then Boulderthon is calling for you.
Months of training. One perfect day.
Who’s ready to do it again at Boulderthon 2026?
There’s something different about committing to a goal and seeing it through. If this is the year you’ve been waiting for, we’ll be here at the finish line.
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2026 Boulderthon, let’s go!
So many options to choose from, with something for everybody. Which one are you running this year? Comment below 👇🏼
Time to giddy up and register, spots are filling up fast! 💨 👢
Known as one of the most beautiful marathons in the world, Boulderthon is Colorado’s premier fall event.
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Don’t miss out on the vibes, the views, or the fun.🏃
#1 is really the worst fear of all 🫣
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Comment yours below 👇🏼
Mountains aren’t the only thing we’re moving. ❤️
This Boulderthon, .mountains.together and Brandon are taking on a challenge that’s bigger than the miles ahead. Brandon is a 40-year-old athlete living with cerebral palsy, and together they’re running with purpose through the “Brandon Moves Mountains” campaign—to raise funds for Children’s Hospital Colorado and support the incredible kids and families they serve.
Every step, every mile, and every donation helps make a difference.
If Brandon’s story inspires you, they’d be honored to have your support. The donation link is in our bio and stories.
Together, we can move mountains. 💙⛰️🏃♂️
🎨 Excited to host our second volunteer opportunity, where we painted the handball wall, a shed, and de-weeded at ’s Tom Watson Park. We’re so grateful to the community for the opportunity and to our volunteers for making it happen. See you next time! 👋
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Boulder, CO
80302