Bear Down Personal Training

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🇺🇸🦅🇺🇸🌭🇺🇸⛱️🇺🇸🌊🇺🇸🎇

Got down & dirty with Uncle Sam this weekend 🥵🫦

🇺🇸🦅🇺🇸🌭🇺🇸⛱️🇺🇸🌊🇺🇸🎇

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June in the mountains ⛰️

Knicks in 5 🏀

Cat on a fridge 🐱

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More Knicks posts to come.

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In a Metabolic Block...

Heavy on Glycolytic Work and Energy System Development overall.

Why is this important?

It trains you to both tolerate and clear yourself of metabolic waste (i.e. the s**t that "makes you feel the burn).

How do you program this?

1:1 Intervals. Anywhere between :30 seconds and 2:00 minutes.

What the hell am I doing?

:30 seconds on / :30 seconds off of -

KB Swings
MB Shotput
Banded GMs
Band Assisted Plyo Pushups

Thanks to the programming of Kyle Dobbs

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Month #2 in the mountains 📅⛰️

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Reasons we give a 💩 about ISOs:

1. Proprioception -

You're not moving. You're forced to exclusively focus on maintaining tension in the targeted muscles. This increases mind-muscle connection and teaches you how to stabilize during heavier lifts.

2. Neural Recruitment

You are teaching your nervous system to maximally engage motor units, fire muscle fibers faster, and coordinate movement without joint motion. Also, your body starts to become more unified, and doesn't operate in a more "segmented" way (complicated, nuanced, too much to type out here).

Next time we can talk types of isometrics and how/when to apply them.