Bear Down Personal Training

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Auggy

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Been working on my 🗑 garbage 🗑 shoulder internal rotation. Here's what's been on the menu:

1️⃣ Sleeper 😴 Stretch: Giving a little bit of resistance in each direction as I drive in and out of IR.

2️⃣ Shoulder CARs 🚗: Taking the shoulder joint through an entire ROM.

3️⃣ Kettlebell Arm Bar with Internal/External Rotation: Squeezing the bell 🔔 as much as I can to create stability at the Shoulder and scap, then corkscrewing the bell into the ceiling in both directions.

4️⃣ Banded Chicken 🐔 Wing 🪽: Finding length in an internally rotated/extended position at the shoulder before using the traps/rhomboids/etc. to drive the band back.

5️⃣ Open Chain ⛓️ Pressing/Pulling Variations: Not locking my shoulders into place using a barbell, but allowing the joint to operate a little more freely.

Shoutout to and @ coachcaya for helping me out with this 💪💪💪

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Moab, Utah - Arches and Canyonlands National Parks

Mt. Blue Sky - 14,266 ft above sea level - Arapaho National Forest

Brainard Recreation Area

Palisades, Colorado

B.B.C. 🐈

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🇺🇸🦅🇺🇸🌭🇺🇸⛱️🇺🇸🌊🇺🇸🎇

Got down & dirty with Uncle Sam this weekend 🥵🫦

🇺🇸🦅🇺🇸🌭🇺🇸⛱️🇺🇸🌊🇺🇸🎇

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June in the mountains ⛰️

Knicks in 5 🏀

Cat on a fridge 🐱