RAM STANDS FOR RECYCLE AND MOVE
World's Fastest Growing Group Fitness Program
Allowing Gyms and PTs To Resonate with Over 7M People
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08/23/2026
ONE RAM. ENDLESS WAYS TO MOVE.
Squat it. Lunge it. Carry it. Clean it. Press it.
And that’s only a few of the ways you can train with a RAM.
From strength and conditioning to hybrid training, one RAM opens up a whole lot of movement.
We’ve listed a few of ours. What’s your favourite RAM movement? 👇
RECYCLE AND MOVE.
08/19/2026
YOUR GYM. YOUR TEAM. THE WORLD.
DEKA Gym vs Gym is coming this October.
From 2–4 October 2026, athletes around the world will take on the same DEKA MILE format at participating DEKA affiliate gyms, with every result feeding into one global leaderboard.
Represent your gym. Take on the challenge. See where you rank against athletes around the world.
And there’s a Golden RAM up for grabs for the fastest gym and the gym with the highest participation globally. 🏆
Swipe through for everything you need to know, including how to get involved.
2–4 OCTOBER 2026
08/17/2026
Not all training equipment is built for the long haul.
Dropped. Dragged. Thrown. Lifted. Repeated.
Your equipment takes a beating too, and it should be built to handle it.
RAMs are made from recycled materials and built for the reality of training. No shifting sand. No burst bags. Just a training tool designed to keep moving with you.
Built to be used. Built to be reused.
Sometimes it’s good to look back.
Not at the time, the score or where you finished, but at what your body was capable of doing.
Lifting. Lunging. Pushing. Moving. And probably hurting a little more than you’d like to admit.
That’s what RAM has always been about.
Move well. Move strong. Keep moving.
A little throwback to TRYKA
08/13/2026
RAM+ROW ⚡
One RAM. One rower. Full-body work.
Built to develop strength, power and engine in the same session.
Grab a RAM. Grab a rower. Get to work.
08/10/2026
We’ve seen what happens when training equipment can’t keep up 👀
Dragged. Dropped. Thrown. Repeated.
Your equipment shouldn’t give up before you do.
We’ve never seen a RAM do this.
Built to train. Built to last.
Recycle And Move.
08/08/2026
Anyone recognise this guy?
Revelate Fitness - the guy behind the counting. If you want to reach out about a no rep, he’s your guy🤣
08/03/2026
Every movement starts with the basics.
We have a number of new followers and we want to show you just how simple and easy a RAM is to use. The exercises that build strength, power, conditioning and better movement, whether you’re training for HYROX, TRYKA, DEKA or simply looking to train with purpose.