Margaret Cresta

Making workouts feel like a night out >>> ✨

Our 3rd SWEAT ENRGY💧✨ Waterfront Sculpt by the water!! I love seeing this community continue to grow and watching everyone come together for a workout, stay to hang out, try something new, and just enjoy the good ENRGY. 🩵

After our 45-minute sculpt, we had:
Waterboy ™️ electrolyte mocktails at our hydration bar

Freshly squeezed watermelon juice from Juice'd Cafe

Nutré Meal Plans|Healthy Food sampling their fresh never frozen meals

chainandcharmpj permanent jewelry bar

FITKING recovery station

And we’re not done yet!! TWO more Waterfront Sculpt nights to close out the summer:

8/27 + 9/3 at 6PM
📍Senator Thomas Norton Park Pier, Fall River, MA

Come workout, hang out, and spend your Thursday night with us. 🩵✨

Register through the link in bio!🥰

“Why do I always want a snack after I eat a meal?” 💭

If you find yourself looking for something else right after you finish eating, take a look at what’s actually on your plate. You want it to be balanced! Protein and fiber play a big part on how full we feel! But I have also found, adding variety to my meals make them more enjoyable. (Maybe that’s why I loved Lunchables growing up😅)

Take this breakfast for example 🍓🍳 I have eggs + Greek yogurt for protein, strawberries for something sweet, and granola + toast for that desirable crunch.

Protein is the most filling macronutrient, but I also find that having a mix of flavors and textures makes my meals feel so much more satisfying.

And if you finish eating and still want something else, give it 10-15 minutes! Sometimes it takes a little time for those fullness cues to catch up.

Let me know what your go to meals are that keep you full and happy. :)

TOMORROW! 🌊🌞

I love the in person community we’re building, and I’m soooo excited to sweat it out with all of my local girlies tomorrow!!💧🍹👯‍♀️✨

SWEAT ENRGY💧✨ Waterfront Sculpt it back at the Senator Thomas Norton Park Pier in Fall River, MA. Head to the link in my bio to sign up for an upcoming summer event. :)

This crispy chicken avocado sandwich came out SO good 🤌

I used a Real Good Foods Co. Chicken Breast Fillet and topped it with a creamy avocado + green enchilada sauce, cheese and a little hot sauce on a toasted brioche bun.

I’m loving the Real Good Foods Chicken Breast Fillets because they’re made with real ingredients, packed with protein, lower in carbs than traditional breaded chicken, and they taste even better than I remember. 

Crispy Chicken Avocado Sandwich 

• 1 brioche bun
• 1 Real Good Foods Co. Chicken Breast Fillet
• ½ medium avocado 
• 25g green enchilada sauce
• 10g shredded provolone or cheese of choice
• Salt + pepper
• Hot sauce optional 

Mash the avocado with the green enchilada sauce and season with salt + pepper. Cook the chicken fillet according to package directions until crispy. Toast your bun, then layer on the avocado mixture, crispy chicken, cheese and hot sauce.

Approx. macros:
460 calories | 33g protein | 42g carbs | 21g fat

Save this one for the next time you’re craving a crispy chicken sandwich!

 

SWEAT ENRGY Waterfront Sculpt 💦☀️

This past SWEAT ENRGY💧✨ Waterfront Sculpt was such an amazing night! We had over 330 people register, with so many of you coming out to sweat with us by the waterfront. 🤯The energy during class was amazing, and seeing this community continue to grow each week has been so special. 🩵

A huge thank you to the brands that helped make the night even better:

Juice'd Cafe freshly squeezed watermelon juice

smartwater & vitaminwater keeping everyone hydrated

Khloud protein popcorn

Day Out Snacks protein balls

FITKING recovery station with air compression boots

And we’re not done yet! 🎉 So excited to announce that Waterfront Sculpt is officially back for THREE more Thursdays to close out the summer:

Thursday, August 20 | 6 PM
Thursday, August 27 | 6 PM
Thursday, Sept 3rd | 6 PM

📍 Senator Thomas Norton Park Pier
Fall River, MA

We already have some really fun things planned for this Thursday’s event, and it’s going to be such a good time. Come workout, hang out, meet new people, and soak up all the good ENRGY with us. 🩵

Registration required through the link in our bio!

See you Thursday! ☀️

15 minutes & a kettlebell is all you need for this full body workout.. let’s go!! Let me know if you try this circuit. 🥵🔥

Try for 3 sets of 8-10 reps

Turning workouts into community >>>

There’s something so cool about seeing people from all over Massachusetts + Rhode Island come together for this SWEAT ENRGY💧✨ Waterfront Sculpt event. A workout is what brings us there, but the community, connections, and GOOD ENRGY are what make these events so special. 🙂

Thank you to everyone who came out, moved with us, hung out after, and helped make this one such a fun night!

And a huge thank you to Playa Bowls Dartmouth for joining us and bringing fresh juices, protein balls + more for everyone to enjoy!

Thank you to our amazing partners who helped bring the event together:

NOBULL electrolyte mocktails to rehydrate after class
Wishing Well Laundry Detergent to wash our sweaty gym sets
kindlingsnacks protein pretzels
FITKING recovery station

And we’re doing it AGAIN!

Waterfront Sculpt
Thursday, August 13th | 6 PM
Senator Thomas Norton Park Pier
Fall River, MA

Come workout, meet new people, and be part of the community. See you Thursday! Link in my bio to sign up!

https://www.eventbrite.com/e/sweat-enrgy-waterfront-sculpt-summer-series-813-tickets-1996532403163

Pov: you only have 30 mins and a pair of dumbbells to tone up. 💗😊🫶🏼 try this full body workout. 3 sets of 8-10 reps