Courtneyworksout

My page promotes health,wellness,and fitness. I love my snacks as much as i love my squats and life is all about balance. DM or comment page for more info.

Cant find anything that works consistently to lose or keep weight off? My website www.courtneyworksout.com will help you with work outs and nutrition. I also personal train at A&D fitness in JOHNSTON,RHODE ISLAND.

07/02/2026

June ☀️

06/18/2026

How is my baby already graduating preschool? One chapter ends, and a whole new adventure begins. So proud of you, Maverick. ❤️🎓

06/05/2026

22 weeks 💕

Baby girl is now big enough to kick me and then disappear before anyone else can feel it.

Still feeling great, still staying active, and still wondering how I’m already over halfway there.

Current cravings: snacks.Current hobby: deciding what snack comes after the snack I’m already eating. 😂
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05/30/2026

21 weeks pregnant 💕

Still feeling great. Still moving my body. Still showing up for myself.

But if there’s one thing this pregnancy has taught me, it’s that you can’t micromanage your body while it’s creating a human.

You can eat well.You can stay active.You can do all the “right” things.

And your body is still going to change.

The swelling, the growing belly, the fuller face, the exhaustion some days—it’s all part of the process.

As someone who loves fitness and has spent years working on my health, I’ve learned that pregnancy isn’t the season to control every outcome. It’s a season to trust your body, give yourself grace, and appreciate the incredible work it’s doing.

So here’s your reminder (and mine): your body isn’t working against you—it’s working for your baby. 🤍

21 weeks and feeling grateful for every change that comes with growing our sweet girl.
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05/23/2026

🤍 Daily movement

You do not need extreme workouts during pregnancy to feel good. Start with walks, stretching, and simply moving your body more consistently.

This pregnancy I’ve been lifting 4-5x a week and aiming for 8-10k steps a day because it genuinely makes me feel better mentally and physically. Staying active has helped me feel stronger, more energized, and more connected to my body through all the changes. 🤍

🤍 Deep core work + breathing

This has completely changed the way I train this pregnancy. Focusing on breathing, slowing down movements, and core connection has helped so much with posture, stability, and overall feeling supported as my bump grows. 🤍

🤍 Sunlight + fresh air

Sounds simple… because it is 😅 But getting outside daily has helped my mood SO much this pregnancy. Walks, fresh air, sunlight, and just slowing down for a little have helped me feel more grounded and like myself on the harder days. 🤍
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