WorkPlay CrossFit is: More Than Fitness.
http://workplaycrossfit.com/
https://www.youtube.com/channel/UCZf01PvuvQTxoZTq-8tt5lw
https://www.instagram.com/workplaycrossfit/
01/16/2023
1 last class 💚
If you haven’t heard, Work/Play held its final class today and will be closing the doors. We want to wish all of our members good luck on their continued fitness journey and it’s not goodbye but see you later! 💚💚 thank you to everyone who has supported over the past 9 years.
12/31/2022
Happy New Year from Work/Play! Cheers to 2023! ✨🎉
12/10/2022
Kettlebells > Jinglebells? 🤪
12/06/2022
Head down and grind! Keep up the motivation through the holidays 🙌
12/01/2022
It's a new month, new goals!
11/28/2022
Remember the importance of stretching 💪
MONDAYS WOD
A) 1+1/2 Bench Press*
5-5-5-5
B) AMRAP x 8 MINUTES
4-6-8-and so on...
Cal Bike
Wall Balls (20/14)|(14/10)
C) FOR TIME
50/40 Cal Bike
50 Wall Balls
11/24/2022
Happy Thanksgiving!
11/21/2022
reminder: it's a short week that ends in turkey and pie
11/18/2022
Friday 🏋
11/14/2022
Come hang at the gym 🙌
11/11/2022
Hero workout for Veterans Day this morning! CHAD - 1,000 step ups in memory of Navy Seal SOCS Chad Wilkerson 🇺🇸
11/09/2022
Burns so good 🔥