08/13/2026
Meet the August Gym M.O.M - Juan!
Juan found us when he first moved to the US and wanted to try something new for fitness. He works as a research scientist working in Fire Hazards and Protection. When he isn’t working, he is out doing photography, cooking, and hiking/backpacking.
Juan not only loves the workouts and community, but also loves eating Breakfast for dinner. We love having Juan as part of our community, and can’t wait to see his continued progress!
08/12/2026
A great workout starts before the first lift.
Take 5–10 minutes to warm up your muscles, increase mobility, and prepare your body to perform at its best.
Your future self will thank you!
08/04/2026
No scheduling issues, just working out on your own time!
Your membership gives you full access to:
🚣Cardio: Rowing machines, bikes & a runner
🏋️ Strength: Barbells, weights, dumbbells, & kettlebells
🎒Functional: Medballs & sandbags
Drop in, do the work, and get results on your own schedule.
👉Link in bio to grab your Open Gym membership!
07/28/2026
Want to row more efficiently, build power, and stop wasting energy on the erg? This is for you.
Join Coach Bella for a 2-hour Rowing Technique Seminar where you’ll break down the stroke, improve your mechanics, and learn how to row faster with less effort. Whether you’re chasing PRs or just want to feel more confident every time you hop on the erg, you’ll leave with tools you can use immediately.
Spots are limited—grab yours before they’re gone! 💥
08/04/2026
07/28/2026