05/23/2026
Just 2 days away from Murph 2026🇺🇸
This Hero WOD commemorates U.S. Navy Seal Lt. Michael Murphy, who died in the line of duty on June 28, 2005.
No matter where you are in your fitness journey, we invite everyone to participate in honor of Lt. Murphy. We’ll have plenty of scaling options available — half Murph, partnered, mini and more.
If you have any questions or need modifications, please reach out to a coach. We’re here to help you complete this workout safely, confidently and stress-free. We’re all in this together👏
See you Monday at 9am💪
05/17/2026
Memorial Day is approaching quickly! Are you ready for Murph next week?
04/23/2026
On Sunday, our very own Liz Tuite will lead a restorative, vinyasa-style flow class that will help you move, recover and feel great!
Location: CrossFit City Line
Time: 8-9AM
(There will be no Open Gym or All Access during this time)
Sign up on Wodify and we hope to see you there!🧘
04/04/2026
Spring is here🌷- longer days, fresh energy and a new season to keep pushing goals!
Our April programming focus is endurance and stamina🏃 With the weather getting warmer, this is a great time to work on that conditioning. This skill work is also the perfect opportunity to prep for Murph next month!
Lastly, a HUGE congratulations to Tia and Ian for advancing to the next phase of the 2026 CrossFit competition season - Semifinals🔥 Your hard work is paying off and we are all here cheering you on!
03/26/2026
Congratulations to our CFCL athletes who made it to Quarterfinals!
03/19/2026
The dust from the 2026 CrossFit Open has settled. Let’s talk about it!
Three weeks of grit, energy and showing up when it counted - everyone pushed themselves to the next level🔥Congratulations to Red Assault for winning this year’s Intramural Open🏆 Thank you to both teams and their captains for throwing down, keeping the enthusiasm and making this Open one to remember!
We witnessed many PRs, firsts and surprises. We would love to hear more! Where did you improve? What goals are you setting your sights on for next year? Drop a comment or discuss with us in person! We would love to help guide you to crush those goals👏
Lastly, the Quarterfinals will be kicking off the week of 5/26. We will be doing a version of each workout (4) in classes that week. We hope to see you there!
03/19/2026