07/28/2022
https://www.nytimes.com/2022/07/13/well/foam-rolling-exercises.html
5 Foam Rolling Exercises for Skeptics Here’s what to know before adding a foam roller to your warm-up or cool down.
Fitness Concierge with Susan Mammola
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Susan Mahlowitz Mammola is the founder and owner of Fitness Concierge. Susan works with the Arthritis Foundation in their Pace and Water Programs.
Athletic Fitness Association of America
National Academy of Sports Medicine
Yoga Certified
CPR
Personal Trainer & Group Fitness Instructor
Arthritis Water Program As a personal trainer and exercise specialist for over 30 years, Susan began her career in jazz and modern dance, studying with Alvin Ailey dancer Danny Sloan, modern with Adrianne Hawkins and Cle Douglas. She has taught dance and exerci
07/28/2022
07/28/2022
Happy New Year!
Going into 2022
Health is our biggest wealth!
11/12/2021
Take a break and sweat anywhere with your favorite people!
The 8-Station Family Fitness Circuit Take a break and have some active time outdoors together with these challenging — but fun — exercises.
10/19/2021
Read below about the importance of cardiovascular health!
12/15/2020
Happy Holidays from my family to yours!
06/04/2019
Great article about how to train and diet for your body type!
Body Types: How to Train & Diet for Your Body Type Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really
04/10/2019
If crunches aren't for you, try 8 "no crunch" ab exercises for your core. https://www.youtube.com/watch?v=p9UxeCK0WhI&feature=youtu.be
04/10/2019
Crunches step-by-step!
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