03/16/2020
We will not close, and we will how everything also be welcoming athletes from other gyms if you call ahead and schedule a time.
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We also ask that going forward all athletes come in prepared to train and then leave. Save the hang outs for another time, out outside the facility please.
01/21/2020
This is for everyone, competitive athletes and just the average individual looking to get lean.
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1:Learn how to cut fat and not muscle!
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2:stop water cutting for meets!
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3:stop caloric restriction to make weight!
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4:go into any competition carb loaded and at your strongest instead of depleted and trying to reload the day of or within 24 hrs. •
Imagine walking up to the scale for weigh ins and being fully fed and hydrated and still making weight.
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This seminar will get you started with basic setup to establish “fat loss” while retaining muscle and strength.
•link in bio!
01/08/2020
One week from today come by our new location and check out all of our memberships options and and see the facility. Get a work out in if you like.
12/16/2019
No more water cuts, sodium loads or any of that other crap that leaves you rushing to get water and nutrients on meet day!!!!
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•Macro client with just 11 weeks of progress. Absolutely killed it with 11 lbs of pure fat loss. All@muscle was retained and her strength improved. •••
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Julia is a strength athlete from powerlifting to strongwoman, I’ve heard many coach tell their client not to cut down to the next weight class, but to instead water cut to make weight. •
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Our macro program means no more water cutting!!
12/04/2019
Who else wants in? National qualifier?
11/19/2019
Competitors list for the Mass Winter Classic so far. 11 spots left. Please message me if you name is in the wrong weight class.