CrossFit Boston

in between! CrossFit is universally scalable so everyone can participate. We do movements that you do everyday in your life, such as squatting, pressing and pulling – bringing objects from the floor to your shoulder etc. We just make sure you do it safely, effectively and efficiently. This is what makes CrossFit so special. Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. The time, repetitions, weight, equipment and movements are always varied. No matter your abilities or experience, our coaches will tailor the workouts just for you. Intensity is relative to your specific physical abilities; and our coaches adhere to that to ensure you are getting the stimulus that is appropriate for you today so you can achieve your fitness goals. Community:
Lots of things separate CrossFit from other programs, but the most important is our unique supportive community. People join for the fitness, but stay because of the friendships and bonds they develop in our community. Community is what we are about, we are ONE family working together toward ONE goal, united in fitness – we are CrossFit Boston! Come join us! What about the facility? We renovated over 8,000 square feet of CrossFit goodness with state-of-the-art equipment, showers and plenty of free parking…Awesome, right?! Come check us out and join the fun!