Lifted Fitness + Performance Boston

Your side plank Ancore row is doing 2️⃣ important things.

1️⃣ asking your core to resist lateral collapse so your obliques and deep stabilizers are working hard just to keep you off the floor.

2️⃣ add a row against cable resistance, and your core has to resist rotation at the same time as you pull.

Anti-rotation is one of the most important things we train, because real life and real movement constantly asks your body to stabilize while under load.

So right now you’re training
→ Lateral core stability (obliques, QL, deep stabilizers)
→ Anti-rotation under load
→ Upper back and rear shoulder
→ Full-body tension and control

This is why a 45-minute coached session at Lifted Fitness + Performance is going to hit differently than an hour random workout 10/10 times.

Every exercise has a purpose.

Your new strength cycle starts this week so here’s a fun little challenge for some of you. ⬇️⬇️

Leave your phone in the car. 🚗📲

Not on silent. Not face-down on the floor next to your water bottle.

IN👏THE👏CAR👏

Because even when you’re not looking at it, you know it’s there and some part of your brain is still holding space for the never ending mental clutter you’re dragging into class that’s not supposed to be there.

45 minutes might be all you get that day. So fully lock in and fully focus on you.

Raise your hand if you needed this reminder and you’re in! 🙋‍♀️🙋‍♂️ 🙋

500 classes 🔥🔥🔥

What you’re seeing isn’t just attendance.

It’s hundreds of early mornings.
Hundreds of decisions to show up.
Hundreds of opportunities to quit that they didn’t take.

The strength, confidence, and progress they’ve built didn’t happen because they got motivated.

It happened because they stayed consistent.

Congratulations to soleil ♡ Anh Le Jessie Brooks for joining the 500 club. An incredible milestone and one that’s well earned. 👏💪

More than a gym. 💚

Last night was a reminder that what we’ve built at Lifted is so much bigger than workouts. We’re incredibly grateful for this community, the friendships, support, laughs, and people who make this place feel like home.

Thank you for being part of it 😊🍻✨

Join us at Park City Southie on June 11th at 6 PM for our next community event. Come grab a drink, meet some new faces, catch up with old ones, and enjoy a night with the Lifted crew.

🍻 First drink is on us.

Let us know below if we’ll see you there ⬇️⬇️

Summer hits different when you know you’ve been taking care of yourself.

Not because of a number on the scale.

Because you have more energy.
You feel stronger.
You aren’t hiding from photos.
You aren’t thinking about starting over “next Monday.”

You’re just living your life.

That’s what happens when you stop chasing quick fixes and start following a plan that actually fits into your life.

At Lifted, we help busy people stay consistent with structured strength and conditioning training, expert coaching, and a community that makes it easier to keep showing up.

So when summer arrives, you’re not scrambling to get ready for it.

You’re already there. ☀️💪

The 3 minutes at the start of class aren’t random.

Each movement is chosen to help prepare your body for the workout ahead.

Our dynamic warm-ups help:
• Wake up the muscles we’re about to use
• Get your joints moving before loading them
• Increase blood flow and body temperature
• Help you move better during your lifts

And because we keep it simple and intentional, you’re not wasting energy before the actual workout starts.

Just 3 focused minutes can help you:
Move better.
Lift better.
Feel better after class.

Your warm-up is part of your workout. 💪

The athletes who separate themselves next season won’t just be the most talented.

They’ll be the ones who spent the offseason getting stronger, faster, and more confident before everyone else catches up.

So we’re launching a 10-Week Athlete Performance Program at Lifted.

Built for middle school and high school athletes who want to:
✔️ get stronger without feeling overworked up
✔️ move faster and more explosively
✔️ build confidence going into their season
✔️ reduce injury risk and stay on the field longer
✔️ train with structure instead of guessing

Every session is coached and built with purpose from speed work and plyometrics to progressive strength training and mobility.

But the real value?

Showing up to tryouts, practices, and games feeling prepared instead of hoping you did enough in the offseason.

📍 Tuesdays + Thursdays
📍 10-week program
📍 Small group coaching environment

We’re deciding between:
10–11 AM OR 3:30–4:30 PM 👀

Vote on our story and DM us for pricing + sign up details.