LifeSport Coaching

Kinda chic to learn what we’re all about at LifeSport 😏

Link in bio!!

5th place for LifeSport Pro Luke Tasker at 70.3 North Carolina, finishing just behind some of the strongest athletes in North America.

Under Coach Lance Watson’s program, Luke has been putting in some seriously long days and incredibly challenging sessions as he prepares for IRONMAN Maryland.

This race was a successful experiment to see how he’d perform over the half distance while keeping his focus firmly on the full.

A strong result in the middle of a big build.

So many impressive results this weekend that it’s hard to fit them all into one post!😅🔥

At IRONMAN Kalmar (Sweden), Zach Szypula (11:46) and Katie Elizabeth Szypula (12:29) both threw down tremendous performances on this beautiful course!

At 70.3 Northern California, Coach Luke Tasker (3:48) finished 5th in the MPRo field and Marley Becket (4:23) finished 9th in the WPro field!

Age grouper phenoms Jami Marie Callahan-Brill (6:42) was 7th in her 75th half-ironman and Suzanne Perin was ALSO 7th - both these women had amazing swims and then locked in for great races in the heat!

Michelle Hebert finished her first long course duathlon ever at the Michigan Titanium Du!

Julia Gluck raced the Dog Day 5-miler and set a PR on this course...getting faster every year!

Tanya Appuhn Crates raced the Portland Crit - also the Oregon State Championships - and finished 2nd in her AG!

Kris Ullman finished 1st overall female master at the Key Lago Triathlon!

Michelle Carter completed her OW swim and triathlon on Jersey Island!

And at T100 Vancouver, Olivia Buhren, Dan Brady, Patrick Silva and Glenn Van As had a great day out!

4 weeks to go.

You’ve been training harder than ever….

In the final push before the taper, here’s what we’re telling our athletes:

Prepare for the specific demands of the course by dialling in nutrition, training hills specifically, practicing positivity, and acclimating to the heat.

🔗Link in our bio to work with us.

So many smiling faces at USAT Nationals!😁

The Olympic Triathlon is in the bag and - WOW! - what a great morning of racing!

🏊🏼‍♀️Kate Meltzer finished 3rd in her AG punching her ticket to Worlds in Hamburg next year.
🚴🏻‍♀️Lisa Pace Vetter worked her way up through the field and PR’d her 10K!
🏃🏻‍♂️Ruslan Strogantsev had a challenging swim and flatted on the bike but came back for a terrific run in his first appearance at a National Championship.
💪🏼Robert Tait - also a first timer here - had a strong performance across the day.

🔥Kira Bierly, Kris Ullman and Coach Juliet Thompson Hochman all raced the Sprint Triathlon the following day, finishing 12th, 18th and 1st in their respective age groups.

Which athlete are you?

The athletes who make the biggest improvements are the ones who stick to a plan, seek accountability and trust the process.

That’s exactly why Olympic Coach, Lance Watson, built LifeSport TriClub:

✔ Daily virtual live-coached sessions
✔ Structured TrainingPeaks plans
✔ Expert coaches to support your journey
✔ A community that keeps you accountable

Because consistency always wins 🎯

Ready to train with purpose? Schedule a FREE coaching consult through the link in our bio.

Girls weekend in Ottawa?!

Congrats to Sneeta Takhar (12:25), Haritha Potluri (13:39) for persevering in some 🌧️🌧️🌧️ conditions and making it to the red carpet!

Sneeta finished 4th in her age group!! Woohoo!🍫🎖️

Shoutout to Shelley Parsons for supporting our heroes (+ snapping awesome pics!) at IRONMAN Canada 🇨🇦 🫶🏼

Taking a vacation this summer? 🏖️

GOOD! Rest, recovery & time with family is incredibly important for your health and wellbeing.

A vacation doesn’t mean you need to ditch the training plan, but that also doesn’t mean it turns into a triathlon camp. (Cue - an annoyed S.O.)

Aim for 3 intentional workouts a week to maintain the fitness you’ve already worked so hard to build.

At LifeSport, we take a balanced approaching to helping you smash your goals. Our goal: happy, healthy & fast athletes 💘