Backyard Bos

There’s a lot more behind the people you sweat next to every week. 🤍

For Alyssa, the road to Backyard, and now the road to her first marathon, has come with challenges, milestones, and plenty of moments that have shown her just how strong she really is. We love getting the chance to share the stories behind our community, and this is a really special one.

Meet Alyssa. 🫶

PART 2 with Greg O’Brien 🎤

What made him most nervous heading into his first HYROX? How does he keep his head in the race when things get tough? And why does the Backyard Brawl continue to be part of his race prep?

Greg’s sharing what he’s learned along the way, and a few tips worth taking with you to your next start line. 👀

Backyard Brawl 3 is September 12. Let’s get after it.

September Moves of the Month have entered the chat 💪

⬆️ Upper Body: Chest Press
⬇️ Lower Body: HEX Bar Deadlift

Two moves. One month. Let’s see what happens when you keep showing up. 👀

Grab a Progress Card from the bulletin board, track your numbers throughout the month, and watch the work add up.

Let’s move some weight.

August Moves of the Month ✔️ Stronger, heavier, and a whole lot of progress to be proud of.

Jillian here 👋 Just popping in to give a very public thank you to everyone at Backyard who hears “I have an idea…” and somehow doesn’t immediately run away.

Whether I’m asking you to get on camera, say something ridiculous, wear something questionable, climb on top of a stack of boxes, or participate in whatever concept Lauren “LK” Rich & I have cooked up that day…you guys almost always say yes. 😂

Turns out the secret to successful social media is a community willing to commit to the bit. And we really do have the best one. 🫶

Thank you for keeping my camera roll chaotic and Backyard fun. Please never start saying no to me.

PART 1️⃣ There’s a reason Greg O’Brien keeps coming back to the Brawl. 👀

Backyard Brawl 2 champ. 4x HYROX athlete. Anaheim winner. HYROX World Championships competitor in Sweden. 🌎

Rob sat down with longtime friend Greg to talk about his HYROX journey, and how Backyard Brawl 1 & 2 helped him prepare for the real thing.

If HYROX Boston is on your calendar, this is your chance to test your fitness, practice your strategy, and get a taste of race day before race day.

Backyard Brawl 3 | Sept. 12
Tickets are live. Space is limited. Link in bio. 🏁