Backyard Bos

Happy 30th Birthday, Mel! 🎉💪 To celebrate a new decade, Mel set a goal for herself: move 1,000 pounds during her training session with LK.

Not for anyone else. Not for a leaderboard. Just to prove to herself how strong she really is.

Mission accomplished. ✅

30 years old. 1,000 pounds moved. One very powerful reminder that you’re capable of more than you think.

Help us wish Mel a happy birthday! 🎂👏

MEMBER HIGHLIGHT: From football teammates (with ) to HYROX finishers. Jamie, Paul & Chris are a reminder that the best part of Backyard isn’t just the training, it’s the people you meet along the way.

Get to know this trio, hear about their HYROX NYC experience, and stay to the end for a chaotic round of “Who’s Most Likely To…” 👉☝️👈

No trainers were consulted in the making of this video. The vibes, however, were impossible to ignore. 🎧 Part 1 of 2. Who’s the most accurate?

This is your sign...Our Summer Pass Sale is officially extended, because good things deserve a little extra airtime.✈️💪 Link to sign up is in our bio!

We’ve admitted our crimes. Let’s hear yours 👇

POV: The Front Yard team had one normal shift and decided that wasn’t enough.

Checking people in.
Running the gym.
Creating content.
Building community.

Just casually doing the most. 👏🫶

Your reminder to just breathe 🎉