B Squared at Tied & True Wellness Studio

09/24/2026

📖 FINISH. THAT. VERSE.

And NO opening your Bible app. 😂

“Trust in the Lord with all your heart and lean not on your own __________.”

👀 What comes next?

But we’re making it harder…

Can you finish the NEXT line too?

👇 Type as much as you can remember!

Spelling doesn’t count. 😂 We’re checking Bible knowledge, not grammar.

09/23/2026

Yall! This was too funny. If you have ChatGPT, the directions are in the comments. Add yours in the comments👇🏼

Meet Hallelujah Hammy: tiny coach, mighty faith, and absolutely convinced everyone has one more pulse in them. His little Pilates mat makes you an iconic duo. 🤍

09/23/2026

🚨 ONE OF THESE DOESN’T BELONG!

Three of these are found in Scripture.

ONE is not. 👀

Which one?

A. “God helps those who help themselves.”

B. “A gentle answer turns away wrath.”

C. “Iron sharpens iron.”

D. “Be still, and know that I am God.”

😏 Be careful… this one has fooled a LOT of people.

👇 A, B, C or D?

Bonus points if you know where one of the REAL verses is found!

09/22/2026

📖 BIBLE TRIVIA — DAY 2

Today we’re speaking fluent emoji. 😂

Can you figure out the Bible story?

🌊 ➡️ 🚶‍♂️ ➡️ 👀🌬️🌊 ➡️ 😨 ➡️ 🌊⬇️ ➡️ ✋🏼🤝

WHAT BIBLE STORY IS IT?

Bonus point if you can tell us who stepped out of the boat. 👀

👇 Answers below!

And remember… NO GOOGLING. 😂

09/21/2026

📖✨ B SQUARED BIBLE TRIVIA — DAY 1

We’re testing your Bible knowledge ALL WEEK! And we’re starting with WHO AM I? 👀

Here are your clues:

1️⃣ I was the youngest of my brothers.
2️⃣ I spent a lot of time tending sheep.
3️⃣ I defeated someone much bigger than me.
4️⃣ I eventually became king.

Okay, this one is your warm-up. 😂

WHO AM I?

👇 Drop your answer WITHOUT looking at everyone else’s!

⚠️ No Googling. Jesus sees you. 😂

09/20/2026

Our beautiful Brandi Renee will be enjoying a much deserved vacation this week. No fear “the other” Brandi is here! 😅!!

Also, I have a question…I hear 9/25 is officially…maybe unofficially…being called Dolly day…do we run back our Dolly playlist on Friday and bring all the pink vibes?! Drop a 💕 if you want to start your Friday morning with a little Dolly!

Can’t wait to see you this week 🧘‍♀️🔥

*reminder no child care this week.

09/20/2026

🤍 SUNDAY ONE-WORD CHECK-IN

Before another busy week begins, take a second and check in with yourself.

What’s ONE word for something you need more of this week?

Peace.
Rest.
Discipline.
Joy.
Patience.
Strength.
Grace.
Jesus. 🤍

Whatever your word is, drop it below.

We’ll be praying over these words and over our B Squared crew as we step into a brand-new week together. 🙏

09/19/2026

📸 B SQUARED YEARBOOK AWARDS

We’re handing out completely unofficial awards today. 😂

Tag someone from class who deserves one:

🏆 Most Likely to Make 5 AM Look Easy
😂 Best Mid-Workout Facial Expressions
🔥 Most Likely to Ask for Heavier Bands
🙏 Best Hype Girl
⏰ Most Likely to Slide In at the Last Second
💪 Quietly Stronger Than Everybody Realizes

OR create your own award and tag your winner. 👇

Keep it fun & show your Pilates people some love! 🤍

09/18/2026