Well Livved LLC

Well Livved LLC Fitness training & nutrition coaching based in Bonita Springs, Florida

09/15/2026

What's in my bowl:
Slaw salad (shredded coleslaw mix, sesame oil, apple c***r vinegar), kale & broccoli, chicken patty, avocado, and triple dose of probiotics from greek yogurt, sauerkraut, and nattō (traditional Japanese fermented soybeans).

Sometimes we blame fiber intake (either not enough or too much) for our bloating, gas, or slow transit time. While consuming adequate fiber is certainly part of the picture, it's also important to populate our gut microbiomes with good bacteria *first* so that we are able to process the fiber and nutrients that we are taking in. My tip is to try to add one probiotic food to each meal 😋

09/13/2026

Paleo Protein Waffles 🧇

Ingredients:
- 1 egg
- 6 oz or ¾ c egg whites
- 1 scoop Equip Foods unflavored protein (LIVVED saves 10%, site link in bio)
- 3 tbsp flax seeds
- 3 tbsp chia seeds
- ½ tsp baking soda
- 1 tbsp apple c***r vinegar

I recommend using a blender to mix all ingredients. Then cook as usual in a waffle iron.

09/08/2026

Does it feel like you're locked in stress-mode at the end of every day? Try these nervous system hacks to support healthy digestion, sleep, and energy.
Why it works:
Our sympathetic nervous system (fight or flight) keeps us activated and ready to respond to stressors.
Our parasympathetic nervous system (rest and digest) allows us to simmer down, sleep, and absorb our food.
Think about it... your body isn't going to be too concerned with digesting a meal if you're being chased by a bear. Both digestion and "fleeing" (whether that be literal or figurative; a stressful meeting triggers the same response) are energy-demanding processes. We can only do one at a time. So that means it's important to be able to transition from sympathetic to parasympathetic states. Making a habit of calming and pleasurable dinnertime practices can help signal to our bodies that it's now time to unwind, nourish, rest, repair, restore.

09/02/2026

PB&J paleo waffles 🧇
Flourless; high protein, high fiber.

This recipe serves one hungry person 😋

Ingredients:
- 1 egg
- 6 oz or ¾ c egg whites
- 3 tbsp flax seeds
- 3 tbsp chia seeds
- ½ tsp baking soda
- 1 tbsp apple c***r vinegar

Mix it all and refrigerate 12-24 hours to let batter thicken (important).

There are endless possibilities dress up these waffles. I used peanut butter and frozen raspberries, but you could use any fruit and nut combo - or go savory and make into an egg sandwich.

08/27/2026

There are days I can tell that my body craves a little extra healthy fat. Wild salmon gives just that 🎣
Salmon is among the foods highest in omega-3 fats, which have incredible anti-inflammatory properties as well as support for cognitive function and heart health.
Even if you aren't eating salmon on a daily basis (I wish 🥲) you can boost your omega-3 intake with canned fish like sardines or anchovies, or certain nuts and seeds: walnuts, flax, chia.

08/23/2026

Really easy chocolate banana smoothie 🍌🍫
Equip Foods Prime Protein is my favorite protein powder for recipes. You can use my code LIVVED (that's double Vs) to save 10% on your order. Find the link in my bio!

08/22/2026

BYOB? Make a build-your-own-bowl dinner with me 😊

07/16/2026

No Oils Bar. Seed-Oil Free Protein Bar black brownie protein bar review. Just 5 whole-food ingredients and big decadent chocolate flavor.

07/14/2026

Dinner bowl: grilled mahi mahi, kale, broccoli, riced cauliflower, roasted carrots, tomato, cottage cheese, avocado, drizzle of olive oil and balsamic vinegar.

06/06/2026

Everything I wanted in a bowl:
Steak, roasted carrots, riced cauliflower, broccoli, tomatoes, kale, romaine, cottage cheese, avocado, fig balsamic.

Address

Bonita Springs, FL
34135

Telephone

+14128171625

Website

Alerts

Be the first to know and let us send you an email when Well Livved LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Well Livved LLC:

Shortcuts

Share

Category