Body Temper Iowa

Body Temper Iowa Offering Body Tempering in Des Moines, Iowa. Order our signature bodywork tool, the trigger stick, at BodyTemperIowa.com

09/17/2026

Bands + tempering = an entirely different approach. I know Dr. Nick Nowiki and Coach Gill do a lot of band and temper work. This is about all I do with this combo but very effective.

09/16/2026

Double up the sites!

09/15/2026

Pressure on the feet feels amazing. Great for runners and endurance athletes.

09/14/2026

This protocol is easily in my top five. Nothing better than having heavy weight pressing on tight hamstrings. Top it off with pressure directly in to the hips and afterwards it feels like you’re walking around on brand new legs.

09/13/2026

Working with a client who’s been tempering consistently for years. Many people ask how long they should leave rollers resting on the body. It really depends on the person. For her, I’m very comfortable leaving rollers loaded on the hamstrings for 5+ minutes. One of my favorite things about Body Tempering is that you can work multiple muscle groups at the same time.

09/13/2026

Specialty tools like the suppressor allow you to zero in on very specific tissues lines.

09/12/2026

Grip and stretch. Love this tool from Rogue Fitness. Basically a 3’ section of barbell.

09/10/2026

Posterior chain. Heavy pressure right where the glutes and hamstrings meet is phenomenal.

09/09/2026

There are different styles of Body Tempering. Dynamic tempering, which consist of moving a roller up and down making multiple passes. Static Body Tempering involves using rollers or weights across large muscle bellies and the weights are left alone for an extended period of time. And then there is target tempering, which is what you see here. A much more dialed in approach. Great for addressing very specific areas.

09/09/2026

5 minute ankle reset.

Address

86 Paine Street Se
Bondurant, IA
50035

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