09/18/2026
Hi! There’s a lot of new followers lately so I thought I’d update my intro post 😄👋
I’m Erin and I’m a Certified Personal Trainer, Licensed Group Fitness Instructor and Certified FNTP (Functional Nutritional Therapy Practitioner) I’m also a wife 💍, a mom of teens 🧑🧑🧒🧒, and I’m originally from Australia 🇦🇺🦘
I am very passionate about helping people reach their health and fitness goals and I believe that a combination of exercise, appropriate nutrition and lifestyle habits make a big difference.
⭐️I offer customized personal training (message for pricing)
⭐️I also have Lift 4 Life, a six week program that covers: Compound barbell lifts, accessory lifts, and core exercises. You will also get a 2 day full body workout program to use on your own. My gym is located on the back of our property in a separate cottage. 🏡
The 6 week Program is ideal for:
- Beginners to weight lifting/ barbell training
- Those who may need a jumpstart back into strength training
- Those intimidated by commercial gyms
- Those who want to learn the skills to build their own workouts in the future
- Those looking for one on one or two to one training in a judgement free zone
💪 Each of the 6 sessions are 30 minutes
💪 One on one or two on one options available. Do it with a friend or family member.
💪 Program is very reasonably priced at only $125 for everything!
💪 message me if you are interested 😊
I am also currently teaching 3 classes at the Bolivar Rec Center weekly:
💪 Strength training:
Wednesday 530pm
Saturday 815am (45 min class)
🧑🩰Barre:
Thursdays 730am
Classes are free for members, free to try first time, $5 drop in rate and class passes available!
All fitness levels are welcome!! See you there 😁
