Zen Riot

love love love 💛

Storm’s words after her Deep Tissue Yin session.

This is why I do this work.

When the body finally feels safe enough to let go of what’s been held for so long… that’s the medicine.

Deep Tissue Yin is one of my favorite offerings — slow, intentional pressure meeting long, supported holds. It’s not about force. It’s about listening.

If your body’s been asking for this kind of release, I’d love to hold that space for you.

♥️ India

Link in bio to book 🌿

We need your help Zen Riot Community!!!

✨ September 5th, 2026 ✨

👉 Email Jenn at [email protected] if you’re interested in joining us!

We’re ✨SO✨ excited to be unleashing our soon to be 200hr yoga teacher trainees to our community! They will start leading community classes before officially graduating NEXT MONTH! Each class has been intelligently & creatively prepared by our graduates, and we can’t wait for you to experience them!

First off: Mindful Flow with Morgan ✨
August 16th | 4:30pm

This is one of those classes that feels like a soft landing and a gentle reset at the same time. Morgan holds space with so much presence — slow, intentional movement, breath that actually lands in the body, and that quiet invitation to just be with yourself for a while.

These community classes are part of what makes our yoga teacher training feel alive. They’re where we practice together, learn from each other, and remember why we showed up in the first place.

Whether you’re in the 200hr program or simply craving a class that prioritizes presence over performance, you’re welcome here.

Come move with us.

Come breathe with us.

Come be part of this.

📍 Zen Riot Studio | Boise Bench

Details & sign-up in bio / or find us on Momence app!

August is calling us deeper.

Join us for three sacred gatherings this month:

🌑 Monthly New Moon Gathering — August 14 — with Mykel Brotzman

Set intentions, release what’s ready to go, and gather in community under the new moon.

✨ Restorative Reiki — August 15 — with Lindsay | ADHD Nervous System Guide

Give your nervous system the deep rest it’s been craving through gentle Reiki and restorative space.

🕊️ Crossing the Sacred Threshold — August 28 — 🌲 Chrystalina 🐺

An intimate evening of ritual and reflection for the thresholds you’re crossing right now.

These nights fill quickly and the containers are intentionally small.

Tap the link in bio to claim your spot, or find us on the Momence app before they’re gone!

We’d love to hold space with you 🤍

📍Zen Riot Studio | Boise Bench

Starting this week, we have familiar faces in new places.

✨ Thursday | 8:00am | Gentle Yoga now guided by India India Bonfrisco, LMT

✨ Thursday | 4:00pm | Yin Yoga now guided by Kamala

✨ Thursday | 5:30pm | Vinyasa now guided by Jenn
Jenn Crawford

✨ Saturday | 9:00am | Yinstorative now guided by Jenn Jenn Crawford

We hope to see you in one of these classes this week! Come join us!

Stevie is going to be leaving us to move on to new adventures, and we are going to miss her dearly!

Help us send her so much love and gratitude for sharing her incredibly gifts with us at Zen Riot all these years ♥️

Stevi Gacek

Might be our favorite two words all year!

This is the vibe we’re going for, every single time someone walks in.

Thank you, Anne ♥️

🗣️ ZEN RIOT COMMUNITY! We want to hear from you!

Share a shift you’ve noticed since practicing at Zen Riot for a chance to be featured in our upcoming blog post.

Your story might help someone else find their way to the mat 🌻

📍Zen Riot Studio | Boise Bench