Functional Idaho Strength & Mobility for Longevity

Doing exercises by their actual name 😭

How fast can you push? 🚛💨

The 40-Yard Truck Push is the ultimate test of strength, power, and grit. One truck. Forty yards. Give it everything you’ve got.

📅 August 8
⏰ 9:00 AM
🌯 Free food
🤝 Free community

Bring your friends, challenge yourself, and see if you have what it takes to conquer the truck. We’ll see you at the Summit! 💪🔥

How far can you go? 👟

The Max Broad Jump is all about explosive power. One jump. One chance. One new PR.

📅 August 8
⏰ 9:00 AM
🌯 Free food
🤝 Free community

Come test yourself, cheer on your friends, and see how far you can jump. We’ll see you at the Summit! 💥

New move. New challenge. New records to set. 💪

We’re adding the Max Dead Hang to this year’s Summit, and we can’t wait to see what everyone can do.

📅 August 8
⏰ 9:00 AM
🌯 Free food
🤝 Free community

Bring a friend, challenge yourself, and let’s set some new records together. See you there!🔥

✨ Karyn Evangelista You are our Partner of the Month✨

Karyn shows up ready to put in the work every single week.

She loves lifting heavy, keeping the reps low, and pushing her strength to new levels. But what stands out even more is who she is outside the weights. Karyn is one of the sweetest, friendliest people you’ll meet. She’s always welcoming, encouraging, and makes everyone around her feel like they belong.

We’re so grateful to have you as part of our community, Karyn. Congratulations on being our Partner of the Month! 💜

The 40 Yard Dash 🏃💨

Start at one cone and sprint through the finish as fast as you can. Simple as that.

Come test your speed at SUMMIT!

📅 August 8
⏰ 9 AM
👥 Bring your friends, family, or whoever wants to compete

Free food, good competition, and a great morning with the community. See you there! 💪

Join us for our next SUMMIT on August 8 at 9:00 AM 🗓️

Come test yourself in four events:
🏃 40 Yard Dash
🚛 40 Yard Truck Push
💪 Dead Hang
📏 Broad Jump

Bring your friends and family to cheer you on or jump in and compete. We’ll have free food, an awesome community, and a fun morning for everyone.

We can’t wait to see you there!

is our Partner of the Month! 👏

Watching Anthony’s transformation has been incredible. His progress has been outstanding.

Over the past several months, he has completely shifted his health physically, mentally, emotionally, and spiritually. He has remained consistent, never missed an appointment, and has taken ownership of his journey every step of the way.

His movement quality has improved tremendously, his strength continues to grow, and he constantly challenges himself to become better than he was yesterday. But what has been even more inspiring is the work he’s done on his relationship with himself. The confidence, discipline, and commitment he’s built have been earned through showing up day after day, especially on the hard days.

Anthony, we’re incredibly proud of the work you’ve put in and the example you set for everyone around you. This recognition is well deserved, and we can’t wait to see what’s next.

Congratulations on being our Partner of the Month! 💜

Recovery isn’t about doing nothing. It’s about giving your body what it needs to repair, adapt, and come back stronger.

The best recovery days often include:
• Light movement
• Deep breathing
• Blood flow
• Hydration
• Quality sleep

If your warm-up is minimal, don’t be surprised by maximum soreness. The same goes if you’re dehydrated.

Your body builds muscle between workouts, not during them. That’s why recovery is a part of your program.

At Functional Idaho, we prioritize recovery because it’s often the missing link to building strength, improving mobility, and living a healthier, longer life.

How do you recover on your rest days? Let us know below. 👇

We love our partners ☺️💜