Body Basics is a one-of-a-kind personal training studio, where our trainers sincerely enjoy people and not just fitness! Come try a free session today!
08/17/2026
Common exercise myths…
Personal Training • Functional Movement Focus • Health Coaching • Online Programing
📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]
Check out our space!
Personal Training • Functional Movement Focus • Health Coaching • Online Programing
📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]
08/03/2026
Way to go, Blue Team! Details on BBQ will be texted to winners. :)
08/03/2026
Our trainers’ and one client’s favorite outdoor activities…
1. Swimming in Lucky Peak
2. Walking Watson at Camel’s Back Park
3. Flying trapeze at Fly Boise Fly! Boise
4. Fly fishing the Boise River
5. Hiking in the Foothills
6. Chukar hunting
7. Camping and paddleboarding
What’s your favorite thing to do outdoors in the Boise area??
Personal Training • Functional Movement Focus • Health Coaching • Online Programing
📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]
07/23/2026
Sit much? Try this! The couch stretch with added QL stretch is great for stretching many of the areas that get tight when sitting.
Personal Training • Functional Movement Focus • Health Coaching • Online Programing
📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]
07/21/2026
Summertime means more family time! ☺️
It’s always fun getting to meet/know our clients’ kiddos.
Team Workout Day!! “United We Lift” is our month’s theme. Crushed it! 👊
Personal Training • Functional Movement Focus • Health Coaching • Online Programing
📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]
07/14/2026
If you’re not quite sure whether or not you want to personal train with us, we offer free consultations for you to check us out! This is a time for you to tour the studio and ask us any questions you have.
Personal Training • Functional Movement Focus • Health Coaching • Online Programing
📍1190 W River St, Boise, ID 83702
📞 (208) 429-1236
💻 www.bodybasicsboise.com
📲[email protected]
Can you do this?! 80% of people normally can’t. See if you’re in the 20%! 😀
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 2:30pm |
| Saturday | 8am - 9am |