EastWest Healing

EastWest Healing

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Revolutionizing nutrition for thyroid health! Another very interesting observation was the enormous spectrum by which food affected one person vs. another.

Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation, reduce stress and build the most sound foundation for the body to heal. After many years of following the functional medicine path coupled with teaching people about “healthy” food Josh and Jeanne began to see some common trends. People began qualifying themselves by their labs,

08/29/2026

Walking isn’t exercise.

Exercise is the thing you have to talk yourself into.

This is the thing that’s already doing the work before you’ve decided anything.

It’s representation.
It’s a pause.
Its presence.
It’s a break.
It’s for you.

Step outside first thing and light hits your retina, that’s not a mood boost. That’s your cortisol getting set on schedule, the same signal that decides your hormones sixteen hours from now.

The movement itself does something completely different. Lymph doesn’t have its own pump the way blood does, it only moves when your muscles do.

Every step is doing that job for you, the whole time you’re not thinking about it.

And the rhythm actually putting one foot in front of the other, outside, away from your phone is what tells your nervous system it’s allowed to come off high alert.

That’s not a stretch.

Walk after you eat and it’s a different job again, your muscles pull glucose straight out of your blood, no extra insulin required to do it.

So when someone asked me live on a call this week if she really needed a morning walk before work here’s what I told her: you don’t need it.

You deserve it.

Not because it burns calories.

Because it’s the one thing on your entire list that’s actually for you.

Have fun walking 💛

Make sure you follow his Josh & Jeanne | Nervous System + Hormones

Photos from EastWest Healing's post 08/29/2026

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We will show you why food alone isn’t the fix. But also how to use food in a way that simple, creates adaptability and freedom.

Take it from our TNNS member 👇🏻

“The food fear was real! I had PTSD from all the dieting. And my blood sugar and PCOs still were bad. But this work eliminated that fear, helped me create so much balance in my life and for the first time in a long time my PCOS is now GONE!” Cierra P.

08/28/2026

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Let’s connect.

Make sure you follow us Josh & Jeanne | Nervous System + Hormones

Photos from EastWest Healing's post 08/28/2026

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Photos from EastWest Healing's post 08/27/2026

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Any iron issue is a complicated issue and takes time to fix. It’s not just about taking more iron, it’s about why mint the iron moving.

There is always a story, and let’s connect to find yours 🙌🏻

08/27/2026

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Make sure you follow us Josh & Jeanne | Nervous System + Hormones

Photos from EastWest Healing's post 08/27/2026

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Healing isn’t just about light, or diet.

Every thought paints a picture in your brain. That picture baths your body in hormones and more.

The shift and reframe away from what’s wrong, the focus on what you can’t do or eat etc, has a major biological shift in your system.

“These live calls are my therapy. I look forward to them, they ground me, and give me hope. I was so stuck in what’s wrong with me that it paralyzed me. Now, I feel free.” Cynthia

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08/26/2026

A dose is calibrated to the body in front of the doctor that day.

Change the inputs and you change the body which means the same dose can start landing differently.

That’s not a setback. It’s a conversation to have with your prescriber, with the whole picture on the table and not one number.

Make sure you follow us Josh & Jeanne | Nervous System + Hormones

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08/26/2026

You can’t live in the same environment with the same habits and same mindset that got you here and think “the circadian stuff” will work 😉

Circadian stuff also isn’t just sun, nor just blue blockers or even red light.

This is 10% of the work.

If it was going to save it would have by now. Same with your diet, labs and supplements.

Christi said on our call yesterday …
“I was doing the circadian stuff I thought, but after your program things started to change. I learned to personalize it all, to meet my needs and learned it was so much more than sun and blue blockers. Night sweats gone. Energy up. Questioning if I am ovulating again!”

Here is what I can say confidently and of course I am biased. But I also have 27yrs of amazing success with humans all over the globe…

NO ONE does it like us!

Everyone gives you the rules, the basics and the protocols. “Do this avoid that!”

But no one personalizes it’s based on where you are in your healing journey, and adapting that to your life along the way like we do.

Want the other 90% of the work to pull it all together?

Comment 90 below 👇🏻

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Boise, ID

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm