08/20/2026
📢 We're thrilled to introduce our new Strength Coaches!
🏋️♀️Coach Alexis - West Boise Gym
🏋️♂️Coach Dason - Downtown Boise Gym
🏋️♀️Coach Roberta - West Boise Gym
Starting Strength Boise
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Strength training improves health, quality of life, and athletic performance--and strength is for everyone. https://linktr.ee/startingstrengthgymsboise
08/20/2026
06/30/2026
Here's 79 year old Sheila hitting a Bench PR of 66 lbs (2 reps!) with a broken finger. What's your excuse?
Never let an obstacle stop you from showing up. 🏋️♂️✨ We just watched our awesome 79-year-old hit a 66 lb bench press while working through a broken finger. If that isn't motivation to get moving today, I don't know what is! Pain is temporary; giving up is a choice. 😤🔥
05/21/2026
⭐⭐⭐⭐⭐ - Amy G.
5 star Google Review
"My desire in joining Starting Strength was to enable me to have stamina and strength for grand kids and to address the issue of osteopenia.
I didn’t expect to enjoy it! I have found the process interesting and very beneficial. John’s coaching is carefully designed for each individual and I have been able to make steady progress toward my goals, under his guidance.
Highly recommend Starting Strength for any age!"
05/04/2026
💐Mother's Day is this Sunday, give your Mom the gift of strength!
You can rest assured that your Mom will be well taken care of at Starting Strength Boise. She will get stronger, increase her bone density, have better balance and improve her quality of life in a safe way under the guidance of a world class coach!
04/08/2026
"The deadlift also serves as a way to train the mind to do things that are hard." - Mark Rippetoe
Starting Strength: Basic Barbell Training, 3rd edition
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13601 W McMillan Road Suite A105
Boise, ID
83713