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Suples Training Systems

Suples Training Systems

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High-Quality Functional Training Equipment for World-Class athletes, youth athletes, and fitness enthusiasts.

08/28/2026

BULGARIAN BAG Effective Fitness Training - Olymp Fitness, Sofia, Bulgaria๐Ÿ‡ง๐Ÿ‡ฌ

FUNCTIONAL EFFECTIVE GROUP TRAINING
The BULGARIAN BAG is a great tool to gain the benefits of weight-training; BUT, in a safe and more practical & productive manner when used with the sports-specific design of the Suples training programs!

Use the BULGARIAN BAG to increase:
-FUNCTIONAL Core Strength (Different from just weight-lifting)
-Speed, Power, & Acceleration
-Muscular Endurance
-Flexibility

Use as a highly effective & innovative training tool for:
-Fitness
-Pre-training warm-up
-Muscle targeting activities
-Muscle activation
-Rehabilitation

08/28/2026

๐Ÿ‡ง๐Ÿ‡ฌBulgarian Bag Level 2 Course in Pomorie, Bulgaria๐Ÿ‡ง๐Ÿ‡ฌ
Instructor: Vasil Slavov
Dare: October 11th, 2026
Location: 15 Solna st. Pomorie, Bulgaria
Contact for payment and registration: [email protected]

08/25/2026

Bulgarian Bag Basics Seminar in Power Place Grudziadz - Poland๐Ÿ‡ต๐Ÿ‡ฑ

Instructors: L**h Leon Kledzik and Dana Kuza

08/25/2026

๐Ÿ‡ฐ๐Ÿ‡ทBulgarian Bag Level 2 Suples Strong Course in South Korea with INVENTOR IVAN IVANOV๐Ÿ‡ฐ๐Ÿ‡ท
Register at Suples.com
SUPLES KOREA ๐Ÿ“ข [๊ณต์ง€] 2026 ์ˆ˜ํ”Œ๋ ˆ์Šค ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ ๊ตญ์ œ ์ง€๋„์ž ์ž๊ฒฉ์ฆ ์ฝ”์Šค ๋ ˆ๋ฒจ 2 (์ด๋ฐ˜ ์ด๋ฐ”๋…ธํ”„ ์ง๊ฐ•)

์•ˆ๋…•ํ•˜์„ธ์š”, ์ˆ˜ํ”Œ๋ ˆ์Šค ์ฝ”๋ฆฌ์•„์ž…๋‹ˆ๋‹ค.
์ˆ˜ํ”Œ๋ ˆ์Šค ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ ํŠธ๋ ˆ์ด๋‹์˜ ์ฐฝ์‹œ์ž, ์ด๋ฐ˜ ์ด๋ฐ”๋…ธํ”„(Ivan Ivanov)๊ฐ€ ์ง์ ‘ ์ง€๋„ํ•˜๋Š” โ€˜2026 ์ˆ˜ํ”Œ๋ ˆ์Šค ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ ๊ตญ์ œ ์ง€๋„์ž ์ž๊ฒฉ์ฆ ์ฝ”์Šค ๋ ˆ๋ฒจ 2โ€™๋ฅผ ๊ฐœ์ตœํ•ฉ๋‹ˆ๋‹ค.

์ด๋ฒˆ ๋ ˆ๋ฒจ 2 ๊ณผ์ •์€ ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ ๋ฉ”์ธ ๋™์ž‘์„ ๋„˜์–ด์„  ๊ทนํ•œ์˜ ๋ฐธ๋Ÿฐ์Šค ํ›ˆ๋ จ๊ณผ ์‹ค์ „ ๋ฃจํ‹ด์„ ์Šต๋“ํ•  ์ˆ˜ ์žˆ๋Š” ํŠน๋ณ„ํ•œ ๊ธฐํšŒ์ž…๋‹ˆ๋‹ค. ์ˆ˜ํ”Œ๋ ˆ์Šค ํŠธ๋ ˆ์ด๋‹์˜ ์ •์ˆ˜๋ฅผ ์ง์ ‘ ๊ฒฝํ—˜ํ•˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.

[๊ต์œก ์•ˆ๋‚ด]
์ผ์‹œ: 2026๋…„ 10์›” 10์ผ(ํ† ), 10์›” 11์ผ(์ผ) (ํ•˜๋ฃจ์ผ์ •)
ํ† ์š”์ผ / ์ผ์š”์ผ ๊ฐ 20๋ช… ์ •์› (์ด 40๋ช…)
์‹œ๊ฐ„: ์˜ค์ „ 9์‹œ ~ ์˜คํ›„ 6์‹œ (9์‹œ๊ฐ„ ๊ต์œก)
์žฅ์†Œ: ๋งˆ๋ฆฌ๋‚˜๋ฒ ์ด ์„œ์šธ 1์ธต ๋งˆ๋ฆฌ๋‚˜ํ™€
์ฃผ์†Œ: ๊ฒฝ๊ธฐ ๊น€ํฌ์‹œ ๊ณ ์ดŒ์ ์•„๋ผ์œก๋กœ152๋ฒˆ๊ธธ 210-50
์ฃผ์ฐจ: ๋ฌด๋ฃŒ ์ฃผ์ฐจ ๊ฐ€๋Šฅ
๋Œ€์ค‘๊ตํ†ต: ๊ณ ์ดŒ์—ญ, ๊ฐœํ™”์—ญ์—์„œ 16๋ฒˆ ๋ฒ„์Šค ์ด์šฉ ์‹œ ์•ฝ 15๋ถ„~20๋ถ„ ์†Œ์š”

์ฐธ๊ฐ€ ์ž๊ฒฉ: ์ˆ˜ํ”Œ๋ ˆ์Šค ๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ ๊ตญ์ œ ์ง€๋„์ž ์ž๊ฒฉ์ฆ ๋ ˆ๋ฒจ 1 ์ทจ๋“์ž

[๊ต์œก ๋‚ด์šฉ ๋ฐ ํ˜œํƒ]
1. ๋ ˆ๋ฒจ 2 ํ•ต์‹ฌ ๊ณผ์ •: ๋ฉ”์ธ ๋™์ž‘ ์ˆ™๋ จ๋„๋ฅผ ๊ธฐ๋ฐ˜์œผ๋กœ, ๋ฐธ๋Ÿฐ์Šค๋ฅผ ํ”๋“œ๋Š” ๊ทนํ•œ ์ƒํ™ฉ์—์„œ์˜ ํ…Œํฌ๋‹‰ ์ˆ˜ํ–‰ ๋Šฅ๋ ฅ ํ–ฅ์ƒ(์›Œํ‚น๋ชจ๋“œ ๋ฐ ์ฝค๋น„๋„ค์ด์…˜ ํ›ˆ๋ จ).

2. ํ”„๋กœ ์ฝ”์นญ ๋ฃจํ‹ด: ๋ฏธ๊ตญ ๋ ˆ์Šฌ๋ง ๊ตญ๊ฐ€๋Œ€ํ‘œ ํ—ค๋“œ์ฝ”์น˜๋กœ์„œ ์„ ์ˆ˜๋“ค์—๊ฒŒ ์ง์ ‘ ์ ์šฉํ•œ ์‹ค์ „ ํ›ˆ๋ จ ๋ฃจํ‹ด ๊ณต์œ .

3. ํŠน๋ณ„ ์›Œํฌ์ƒต: ์ˆ˜ํ”Œ๋ ˆ์Šค๋ณผ ๋ฐ ์ˆ˜ํ”Œ๋ ˆ์Šค HIRTS ๊นœ์ง ์›Œํฌ์ƒต ํฌํ•จ.

4. ํ”„๋กœ์ฝ”์น˜ ์ž๊ฒฉ ์„ค๋ช… : ์ˆ˜ํ”Œ๋ ˆ์Šค ํ•œ๊ตญ ํ”„๋กœ์ฝ”์น˜ ์ž๊ฒฉ ์„ค๋ช… ๋ฐ ํ˜œํƒ ์•ˆ๋‚ด

5. ์ฐฝ์‹œ์ž ์ง๊ฐ•: ์ˆ˜ํ”Œ๋ ˆ์Šค ํŠธ๋ ˆ์ด๋‹์˜ ๋ฉ”์ธ ์žฅ๋น„(๋ถˆ๊ฐ€๋ฆฌ์•ˆ๋ฐฑ, ์ˆ˜ํ”Œ๋ ˆ์Šค๋ณผ, HIRTS)๋ฅผ ์ด๋ฐ˜ ์ด๋ฐ”๋…ธํ”„์—๊ฒŒ ์ง์ ‘ ๋ฐฐ์šธ ์ˆ˜ ์žˆ๋Š” ์œ ์ผํ•œ ๊ธฐํšŒ.

[์‹ ์ฒญ ์•ˆ๋‚ด]
๊ต์œก๋น„: 110๋งŒ ์› (๋ถ€๊ฐ€์„ธ ํฌํ•จ)
๊ฒฐ์ œ ๋ฐฉ๋ฒ•: ํ˜„๊ธˆ์˜์ˆ˜์ฆ, ์„ธ๊ธˆ๊ณ„์‚ฐ์„œ ๋ฐœํ–‰ ๊ฐ€๋Šฅ
์ž…๊ธˆ ๊ณ„์ขŒ: ํ•˜๋‚˜์€ํ–‰ 315-910162-56007 (์˜ˆ๊ธˆ์ฃผ: ์ด์†Œ๋ น(์ง๋งˆ์ผ“))

๋“ฑ๋ก ๋ฐฉ๋ฒ•: ๊ต์œก๋น„ ์ž…๊ธˆ ํ›„ [email protected] ์œผ๋กœ ์•„๋ž˜ ์ •๋ณด ์ด๋ฉ”์ผ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

1. ์„ฑํ•จ ๋ฐ ์˜๋ฌธ ์„ฑํ•จ
2. ์—ฐ๋ฝ์ฒ˜
3. ์ด๋ฉ”์ผ์ฃผ์†Œ
4. ๋ ˆ๋ฒจ1 ์ž๊ฒฉ์ฆ ์‚ฌ์ง„ ๋˜๋Š” ์‚ฌ๋ณธ
5. ํ‹ฐ์…”์ธ  ์‚ฌ์ด์ฆˆ (85~115)
6. ๊ต์œก ์‹ ์ฒญ ์ผ์ž (10/10 ๋˜๋Š” 10/11)

์ง€๋„์ž๋กœ์„œ ํ•œ ๋‹จ๊ณ„ ๋” ๋„์•ฝํ•˜๊ณ  ์‹ถ์œผ์‹  ๋ถ„๋“ค์˜ ๋งŽ์€ ์ฐธ์—ฌ ๋ฐ”๋ž๋‹ˆ๋‹ค.
๊ถ๊ธˆํ•˜์‹  ์‚ฌํ•ญ์€ ์–ธ์ œ๋“  ๋ฌธ์˜ํ•ด ์ฃผ์‹ญ์‹œ์˜ค.
๋ฌธ์˜ : DM ๋˜๋Š” 070-8222-7424

์ˆ˜ํ”Œ๋ ˆ์Šค ์ฝ”๋ฆฌ์•„ ๋“œ๋ฆผ

07/28/2026

โœˆ๏ธSAVE ON SHIPPINGโœˆ๏ธ
Suples will be at the D-Day on Broadway tournament August 7-9th in San Diego, California๐ŸŒด๐Ÿ‡บ๐Ÿ‡ธ
Preorder your equipment with the link in our bio by AUGUST 3rd!
Suples will bring your order to the tournament from which you can pick it up and SAVE!๐Ÿ”ฅ
Email [email protected] for questions.

07/26/2026

โญ๏ธBulgarian Bag Level 1 Suples Fit Instructorโญ๏ธ
Congratulations .capek77 on completing the Bulgarian Bag Level 1 Course this weekend at Suples HQ๐Ÿ‡บ๐Ÿ‡ธ
Stay Suples Strong and TRAIN TO WIN!๐Ÿ”ฅ

07/23/2026

Make your pre season training MORE SPORT SPECIFIC๐Ÿ”ฅ
Suples Training & exercises derive from WRESTLING. Implementing sport specific training routines, techniques, and exercises will bring your training to the next level, preparing you to compete at your best on the mat. ๐Ÿคผโ€โ™‚๏ธ
โญ๏ธSave 20% off *Suples Original Genuine Leather Bulgarian Bags in 26lbs/12kg until THIS SUNDAY! at Suples.com
๐Ÿ“ฒDownload the Suples App today for more training, education, and tips. Link in bio.

07/21/2026

๐Ÿ”ฅSuples Ball SPEED & POWER Follow-Along Workout, now available on the SUPLES APP๐Ÿ“ฒ

This is a follow-along workout led by Robbie Rocole and demonstrated by Holly Lewis and Jonathan Fagen for SPEED AND POWER using the Suples Ball.
For this workout, you will need 2x Suples Balls. A lighter one to perform spin and swing exercises, focusing on speed, and a heavier one to perform slams targeting strength and power.

TRY IT and see if you can beat their reps!

โญ๏ธAvailable now in the Suples Training Subscription group on the Suples App.
๐Ÿ›’Available on the Apple App Store and Google Play Store.
๐Ÿ”—Link in bio.

07/20/2026

Congratulations to all new Level 1 Bulgarian Bag Instructors! ๐Ÿ’ช๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‘†

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Location

Boise

Category

Sports & Fitness Instruction

Telephone

+12083624248

Website

Address


8534 W Elisa Street
Boise, ID
83709

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm