Build Your Body Fitness

3 things I’d focus on to build 10 pounds of muscle 💪

🏋️ Train with intensity and progressively overload.
🍽️ Eat in a calorie surplus with enough protein.
😴 Prioritize recovery and quality sleep.

Want to know why these matter?

Hit the link in my bio to read the full blog!

Fitness is a marathon, not a sprint. It’s so important to set yourself up for long term and sustainable growth rather than starting and stopping constantly.

3 keys I have found to be key in longevity are-

➡️ Don’t start out too strong

➡️ Track your progress

➡️ Be okay with the imperfect

Read more at the link in my bio!

Foundations Program is here 🚀

No gym. No equipment. No guesswork.

If you’ve been wanting to start but don’t know where to begin, this is it. A simple 4-week plan built to help you stay consistent and build active habits.

Support included every step of the way.

DM “FOUNDATIONS” or hit the link in bio to get started!

From one busy professional to another, it’s easy for your health and fitness to take a backseat.

Let’s change that.

Whether you’re at a desk all day or struggling to stay consistent, I’ve got you covered:

💪 1-on-1 Personal Training
🏢 Corporate Wellness & Fitness Programs
📈 Simple, sustainable coaching that fits real schedules (and all fitness levels)

If you’re ready to feel better, move better, and stay consistent, let’s get to work.

👉 DM me to get started!

Meeting people where they’re at is so important for creating a plan that works for the individual. It doesn’t matter where you start, it matters where you finish!

DM me “BYB” today to get started with your COMPLETELY CUSTOMIZED PLAN tailored to you and your goals. Did I mention the first month is free 👀

Many don’t know that your muscles don’t grow when you are in the gym, they grow when you’re resting. This is what makes how you treat your rest days so important.

For those that know me, it’s no secret that I love to spend my rest days on the golf course. Check out this article for some other beneficial ways to spend your rest days that can help recovery and muscle growth!

https://buildyourbody.fitness/2026/04/08/active-rest-days/

Happy Monday everyone!

Instead of pushing that workout program out another week, let’s get started today. Here’s an article that will help you get over the challenges and start building your routine-

Why Starting a Workout Routine Is So Hard (And How to Finally Stick With It) - Build Your Body Struggling with starting a workout routine? Learn the simple ways to stay consistent and see real results.

What a journey. It’s crazy to think back and realize I have made the gym a consistent part of my life for more than 9 years!

Just as any journey, there has been countless ups and downs but I wouldn’t change it for anything. Seeing the growth in my mindset, confidence, health and body has been unbelievably rewarding.

That is what inspires me to coach, helping others see this growth as well. Trust me, it is not easy, but man is it worth it!

Looking for online clients so I can post your progress pics instead of mine 👀😂
If you’re ready to train with structure, accountability, and results — let’s work.
DM “BYB” to claim your free consultation + first month free.