Core Athletic Club

What’s an FTP test?
Your Functional Threshold Power (FTP) measures the highest average power you can sustain for 60 minutes.

Why it matters:
✅ Personalizes your training zones
✅ Tracks your progress over time
✅ Helps you ride smarter, not just harder

Join us for our FTP test and unlock your true cycling potential! 💪🔥

🚨 CLASS SCHEDULE UPDATE! 🚨

We’re switching things up over the next few weeks! Save these dates 👇

🧘‍♀️ YOGALATES WITH SANDY
August 24th & 31st

We’re trying out Yogalates—a blend of yoga + Pilates designed to build strength, improve flexibility, increase stability, and leave you feeling refreshed and centered.

🔥 SATURDAY HYROX UPDATE
For the following Saturdays, HYROX will be replaced with Functional Endurance Interval Training:

• August 22nd — Candi
• August 29th — Eugenia
• September 5th — Eugenia

Expect a workout focused on building strength, stamina, and endurance through functional interval training. 💪🔥

📲 Sign up and reserve your spot in the MINDBODY app!

Mark your calendars and come try something new with us!

🚨 CLASS SCHEDULE UPDATE! 🚨

We’re switching things up over the next few weeks! Save these dates 👇

🧘‍♀️ YOGALATES WITH SANDY
August 17th, 24th & 31st

We’re trying out Yogalates—a blend of yoga + Pilates designed to build strength, improve flexibility, increase stability, and leave you feeling refreshed and centered.

🔥 SATURDAY HYROX UPDATE
For the following Saturdays, HYROX will be replaced with Functional Endurance Interval Training:

• August 22nd — Candi
• August 29th — Eugenia
• September 5th — Eugenia

Expect a workout focused on building strength, stamina, and endurance through functional interval training. 💪🔥

📲 Sign up and reserve your spot in the MINDBODY app!

Mark your calendars and come try something new with us!

Happy first day of school to BISD and our 2027 students! 🍎📚✏️

Don’t forget our $0 enrollment for all teachers and students at Core! Now available through August 24.

A SLIGHT CLASS CHANGE FOR AUGUST!

We’re mixing things up on August 17th, 24th & 31st with a NEW class — Yogalates with Sandy! 🧘‍♀️💪

Yogalates brings together the best of yoga + Pilates for a low-impact, full-body workout designed to help you:

✨ Build core strength & stability
✨ Improve flexibility & mobility
✨ Enhance posture & balance
✨ Increase muscular endurance
✨ Feel centered, energized & refreshed

Expect mindful movement, breathwork, flowing sequences, and that Pilates burn we all love. 🔥

Whether you’re a yoga lover, Pilates fan, or completely new to both, Yogalates is designed for every fitness level!

📅 August 17, 24 & 31
🧘‍♀️ Led by Sandy
📲 Sign up in the MINDBODY app to reserve your spot!

Come give Yogalates a try and let us know what you think!

📢 PSA: painters will be in the women’s locker room until at least 5 PM. Locker room doors will be propped open.