Fyzical Fitness & Wellness Studio

Help me welcome our new instructor, Blake Wiessling! Blake will be teaching a new class called Yin Flow & Restore Fridays at 10am starting September 1. Read below for a class description. Blake will also be subbing next week, so you’ll have an opportunity to give him a warm welcome.

Starting September 1
10:00am Yin Flow & Restore II/III with Blake
** New class **
Yin Flow & Restore combines elements of yin-style yoga, followed by a short gentle flow and then a capstone of restorative. This class will help you to recover from your stressful week as well as to re-energize body and mind for the weekend. This class specifically targets your body’s connective tissues, a physiology not always addressed in conventional yoga. Open to all age levels and abilities – but particularly beneficial to seniors. *This class is included in our regular membership and class packs.

Don't wait to start your fitness journey. Join us this week and see the results yourself!

Now on Thursdays
Gentle Strength & Stretch 8:45am
Sculpt 10am

Wednesday August 16 (1-2x per month Wednesday evenings)
Sculpt at 5:30pm

Two great classes now on Wednesdays with Kylie!
Yoga Fundamentals for everyBODY at 8:45
Vinyasa Flow at 10:00am

Find your fit at FYZICAL with classes for everyBODY!

www.fyzical.com/boerne

*Power Flow *Vinyasa Flow *Flow & Align *Gentle Flow
We have a yoga class for EveryBODY!

www.fyzical.com/boerne
(830) 249-7211

Do something for "YOU"!
Invest in yourself, this is the best investment you can make!

At FYZICAL Fitness & Wellness Studio we offer classes to suit all levels. If you're recovering from an injury or just getting started, these GENTLE chair-based classes may be a good place to start.

If you prefer a mat-based yoga class or fitness class, check out our schedule. We would love to have you join us for a free class!!!

https://www.fyzical.com/boerne/c-Group-Fitness-Classes/Private-Instruction

Yoga makes you feel good! Feel more open, more present, more calm!
Come to Flow 75 Saturday morning at 10:15am with Kylie to bring some energy and joy to your Saturday and carry that feeling with you to your week ahead.

This class will flow through several invigorating yoga sequences in sync with breath and building in intensity. Expect a balanced class that will get your heart rate up and provide opportunities to build balance, strength, and flexibility. The longer class length will allow for a deeper practice and more time to settle in to rejuvenating stretching and relaxation poses.

Can't make it Saturday? No worries, we have a full line-up of yoga and fitness classes. We can help you find one that fits your needs. Check out our website for more info
https://www.fyzical.com/boerne/c-Group-Fitness-Classes/Private-Instruction
or call (830) 249-7211

Deb Houlihan of Fyzical Fitness & Wellness led a fun, patriotic stretch and tone class on Monday before our 4th of July celebration! Check our stories for a fun video of the class!

Fyzical Fitness & Wellness Studio
Deb Houlihan