08/19/2026
ONE WEEK AWAY! We’re doubling up the sweat next Wednesday night outdoors. Join us for Sweat440 by the Sea…an ocean-front bodyweight workout that’s perfect for all levels 🌊💪 Classe will be 40 minutes, and you’ll sweat, smile, and soak up that sunset glow with the ocean breeze in your hair. Afterward, stick around to socialize, keep the good vibes going, and enjoy pizza 🍕because at SWEAT440_BOCA, the community energy is the real finish line. 😊
PLEASE RSVP on SWEATPALS via link in bio! Free for all!
08/17/2026
End the summer STRONG
Sweat440 takes the lead at The Seagate Golf Club, bringing their signature high‑energy style to both the invigorating HIIT session and the restorative stretch that follows.
Start your day with an upbeat class that gets your heart pumping, then ease into a slower flow designed to leave you feeling strong, balanced, and refreshed. After class, keep the morning’s energy going with a continental breakfast and vendor pop‑ups featuring wellness finds and local favorites.
Browse booths from local wellness vendors such as:
Bloom by Rosy BLOOM BY ROSY | FITNESS APPAREL
Bloom Energy Bloom Nutrition
Forme Protein Balls Formé By Mercedes
VRSTY Pre-Workout VRSTY Optimal Performance
Slate Protein Slate Milk
FROPRO FROPRO SNACK BAR
Dr. Eric Centofanti, DC, ATC, CCSP
Ociana Life
and more!
Continental Breakfast included. RSVP REQUIRED - link in bio!
08/10/2026
EXTENDED MORNING HOURS ARE HERE 🔥
You asked, we listened! Our weekday mornings just got even better. 💪
⏰ Our last morning start time has moved from 9:30 AM → 10:30 AM!
That means 6 MORE chances to get your SWEAT on every weekday morning…because at SWEAT440, a new class starts every 10 minutes.
Running late? Busy morning? Hit snooze?
NO EXCUSES. 😏
🔥 40-minute workout
⏱️ New class every 10 minutes
💦 Last weekday morning start: 10:30 AM
🔥 Classes pick back up again at 12:00 PM
More flexibility. More opportunities. More SWEAT.
Book your class and we’ll see you in the studio! 💙
07/23/2026
Join us next Wednesday at 6:30 PM for an exclusive Mat Pilates class hosted by our Studio Manager, Laura.
Bring a friend, sweat it out, and experience a fun, full-body workout designed to build strength, improve mobility, and leave you feeling your best.
Reserve your spot and join us Wednesday at 6:30 PM. We can’t wait to see you on the floor at SWEAT440!
07/23/2026
Limited time only! Bonus classes on our class pack sales.
07/15/2026
Join us July 17–19 for an incredible weekend celebrating our amazing SWEAT440 community!
✅ All members receive a FREE guest pass—bring a friend or family member to experience the workout with you.
After class, stick around and connect with some of Boca Raton’s top wellness vendors, offering free recovery services, health tips, and products to help you stay strong all summer long.
🔥 40-minute signature SWEAT440 workout
💪 Free recovery services
🛍️ Local wellness vendors
👯 One FREE guest pass for every member
Don’t miss one of our favorite weekends of the year. We’ll see you in the studio!
07/15/2026
Don’t miss out this weekend! 🎉
Join us July 17–19 for an incredible weekend celebrating our amazing SWEAT440 community!
✅ All members receive a FREE guest pass—bring a friend or family member to experience the workout with you.
After class, stick around and connect with some of Boca Raton’s top wellness vendors, offering free recovery services, health tips, and products to help you stay strong all summer long.
🔥 40-minute signature SWEAT440 workout
💪 Free recovery services
🛍️ Local wellness vendors
👯 One FREE guest pass for every member
Don’t miss one of our favorite weekends of the year. We’ll see you in the studio!