08/24/2026
Monday Madness!
5 newbies + a full house = FUN!
Hiit56
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High Intensity Interval Group Training Facility. A metabolic workout designed to burn fat and crush NEW!!!
South Florida's Most Popular and Experienced Personal Trainers Invent Revolutionary Group Training Circuit
in Boca Raton! HiiT56 offers heart-pumping interval training classes utilizing ProSpot machines in conjunction with rowers, battle ropes, TRX, slam balls, and even your own body weight.
08/20/2026
Build muscle. Get stronger. Burn body fat. 🔥
That’s what we train for at HIIT56. There is no secret potion on why our gym is packed with fit bodies!
We combine strength training, smart programming and conditioning to help you build lean muscle, increase overall strength and change your body composition.
Think personal training in a group setting with the equipment of a big box gym, but the programming and coaching already done for you.
STOP searching for the holy grail, the tools are here!! Use them and be consistent- that’s it!
08/20/2026
🚨 NEW TRAINER ALERT! 🚨
HIIT56, help us give a BIG welcome to Cortney Austin Morris ! ❤️💪
Courtney brings 8+ years of group fitness experience to our crew, plus a lifelong love of athletics. She played soccer and tennis in college, and that team atmosphere is exactly what made her fall in love with group fitness.
In Cortney’s words:
“I’m married with 3 kids, 3 dogs and a bearded dragon! I’ve always loved fitness. Group classes remind me of my college athlete days, which is why I love them so much. ❤️”
We are SO excited to have her knowledge, experience, and energy at HIIT56. She’s officially part of the family, so when you see her in the gym, give her a big HIIT56 welcome! 🔥
You will see her every other Sunday (trading off with Pam Onorati-Waddick), Thursdays 530am & 630am and Fridays 530am, 630am & 7:30am.
This gives Pam more opportunity to be behind the desk, training personal training clients and growing Hiit56 to the next level! May enhancements are on the way…
HIITWorkout
07/29/2026
NO Words! 😶
HIITX success…
Never miss a Wednesday!
Heart health is important too.
07/24/2026
Today’s Upper Body comes with a little surprise… 😏
🔥 20 SkiErg Pulls
💪 12 Overhead Tricep Extensions
Zero rest for roughly 4 minutes. Just grit.
Your arms will be screaming, your lungs will be negotiating, and you’ll be wondering whose idea this was.
Maybe… just maybe… we’re sneaking in a little taste of DEKAFIT training. 🏁
🔥
07/21/2026
Somewhere along the way, we started believing that hitting 50 means slowing down.
Not here.
Jay just turned 55. Tim is 61. They show up, lift heavy, move well, challenge themselves, and continue proving that age is just one number on the scoreboard.
The research backs it up. Regular strength training and exercise help preserve muscle, improve balance, support bone density, reduce the risk of chronic disease, and help many people maintain independence as they age.
Movement isn’t about chasing youth.
It’s about earning it every single day.
The goal isn’t just to live longer. It’s to stay strong enough to actually enjoy those extra years. 💪
07/08/2026
THIS. 👏 RIGHT. 👏 HERE.
This is why we do what we do.
Ashley Hope Katzen 🦋🇮🇱 said:
Three months.
Four workouts a week.
Healthier food choices.
No magic pill.
No crash diet.
No “perfect” plan.
Just consistency… and look what happened.
She didn’t just build muscle. She built confidence. She inspired her friends to join. She found something she genuinely loves.
Now let’s show Ashley some HIIT56 love. ❤️
👇 Drop a 💪, 🔥, or leave her a comment below.
This community celebrates every win, because your success inspires someone else’s Day 1.
FitnessCommunity
07/07/2026
Sunday: Upper Body Therapy
Because carrying groceries in one trip isn’t the only flex we’re chasing. 😏
Strong shoulders. Sculpted arms. A back that says, “Yeah… I lift.”
We’ll bring the workout.
You bring the attitude.
See you this weekend. 🔥
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9060 Kimberly Boulevard/Suite 28/29
Boca Raton, FL
33434