Burn Boot Camp - West Boca, FL

There’s something special about partnering with organizations that share your heart. 💙

We loved welcoming Mamas & Minis South Florida into Burn Boot Camp for a private camp! Together, we’re passionate about empowering women through every season of motherhood by creating spaces where moms can prioritize both their physical and mental wellness while building meaningful community.

This is the kind of partnership that not only sounds good—it truly feels good. Watching these moms encourage one another, move together, and connect reminded us why community is at the center of everything we do.

A huge thank you to the incredible Mamas & Minis team for trusting us with your community. We can’t wait to create more experiences like this together! 🤍

✨ Interested in bringing Burn Boot Camp to your group?
Whether you’re a neighborhood community, school, business, sports team, moms’ group, or another organization, we’d love to host a private camp at our gym or bring a pop-up camp to you!

Click the Community Partnership Request link in our bio—we’re always looking for opportunities to build stronger communities together, and we can’t wait to hear from you!

🔥 Burn Boot Camp West Boca is taking Camp OFF the Floating Floor! 🔥

Join us at Fabletics on Saturday, August 1 at 8:30 AM for a FREE Burn Boot Camp Pop-Up Camp! 💪

We’re bringing the Burn energy, community, and coaching you love to a whole new space. Whether you’re a current Burn member or you’ve been curious to see what we’re all about, this is the perfect opportunity to experience the Burn difference!

Grab a friend, bring your energy, and get ready to sweat! Spots are limited, so reserve yours today!

✨ Reserve your spot (link also in bio):
https://bit.ly/BurnFabletics

📝 Before attending, please complete the liability waiver:
https://lo.ls/oygOjhO

We can’t wait to see you at ! 💙

July at West Boca Burn is about more than just camp 💙✨

Our social calendar is here, and we’ve got so many fun things planned this month! From special events to ways to connect outside of camp, we can’t wait to spend July with our Burn family ☀️🔥

Take a look at what’s coming up, mark your calendars, and join us for all the fun this month!

Share Burn. Save Big. 💙

Love being part of Burn? Invite a friend through the app! When they join our community, you'll get 50% off your next month of membership.

More workouts together. More accountability. Less on your bill. Sounds like a win-win to us!

Download the app, tap "Refer a Friend," and start sharing Burn today.

☀️ LAST DAY TOMORROW ☀️

Summer Special ends TOMORROW — and this is your final full day to lock in.

If you’ve been waiting, this is your moment. Don’t let it pass.

3 months. Unlimited camps. Full access. No long-term commitment.

💙 Unlimited Camps
💙 Free Nutrition Guidance
💙 Free Childwatch
💙 Train at Any Burn Boot Camp
💙 Get Stronger All Summer

This deal is almost gone.

⏳ FINAL DAY: June 30

📞 Call or text NOW:
Estero: 239-301-4120
West Boca: 561-210-9280

This week at Burn Boot Camp is
about to hit different.
We’ve given our Weekly Protocol a
fresh look as we officially launch
Marshmello Monday!!
This Monday, you’ll experience a
Marshmello playlist paired with a
workout designed to challenge you,
energize you, and kick off your week
with purpose.
Drop a 🔥below if you’re joining us for
the first Marshmello Monday

Training Cycle 7 Starts Monday, June 29!

We're officially halfway through the year with Training Cycle 7 of 12, and this cycle is all about mastering two foundational movement patterns: Push and Hinge.

Training Cycle Exercises

• Push-Ups
• Romanian Deadlifts (RDLs)

How It Works

Each week, you'll see these exercises once as we progressively build strength and improve performance.

Push-Ups: Complete a max-rep set each week to track your progress and build muscular endurance.

RDLs: The programmed rep ranges will gradually decrease throughout the cycle, allowing you to increase weight while refining technique.

Week 1: 15 reps
Week 2: 12 reps
Week 3: 10 reps
Week 4: 8 reps

By steadily increasing intensity while improving movement quality, you'll be set up to chase a new personal record during our final challenge week ending July 25.

Whether you're working toward your first push-up, increasing your push-up count, or aiming for heavier RDLs, this cycle is designed to help you build strength and see measurable progress.

Let's finish the first half of the year strong and celebrate how far you've come by setting a new PR together! 💙💪