Gravity + Oxygen Fitness is a community focused facility. We offer group fitness + personal training We may begin like lambs, but we end like lions.
We celebrate mobility and injury prevention, beginning all of our sessions with very thorough warm ups called foundation: “loose, warm, hot”. There are workouts, and then there are experiences. Cue the music, gather the community, and witness fitness culture at its best. Come find out why we are one of the highest rated gyms in all of Boca Raton. Patterns aren’t coincidences. Most importantly, learn how we can help YOU. This place has become a home for so many. Come join them. Become one of us.
whatever it takes to keep moving 😂🥳
We had a blast this past weekend at the G+O house!
We are all rooting for USA 🇺🇸 tonight!!
DEKA Mile is coming to Boca Raton FL!
As social wellness clubs and fitness races have become incredibly popular, we present the best of both worlds with a Double event Day: Flow Social + DEKA-Mile
On Saturday, July 18th a DOUBLE event day of free form fitness AND competitive racing!
We’re excited to collaborate with to promote more experiential events
Flow Social: 11am-1pm
Kettlebells + Animal Flow
DEKA-Mile: Sunset Fire + Ice 🔥❄️
6pm-10pm
10-Fitness Zones + one mile run. Open to all individuals and teams of two (men,women, mixed)
Click the link in the bio to register!
Good energy always wins 💥🔥
07/03/2026
Join us for a Special 4th of July workout, tomorrow at the GO house! 🇺🇸🦅
Celebrate our nation’s 250th with community! 9:30am
Link in Bio to sellout, tag a workout buddy and let’s G+O ‼️
The DEKA Mile is coming back to Boca Raton!
FITNESS: your capacity to recover rep to rep
set to set
work out to work out, day by day.
As popularity of hybrid strength, endurance races continues to grow, one of the original events continues to satisfy:
fit
A decathlon of exercise zones blended with intervals of running, DEKA is it true measurement of your fitness.
Join us July 18: DEKA-Mile: Sunset Fire + Ice
at Gravity + Oxygen Fitness
Come test your fitness, and experience what it is to earn. Your. MARK.
link in bio!
We shed our sweat in honor of all the Father’s out there on this special day!
Whatever reason for you to get moving, we are here to support you on your movement journey! Smart training in a safe way 📈
come try your first class free, and ask about our membership specials, & upcoming events!
When Tina & Tobias first found they were just trying to stay ‘healthy’. A few years & total hip surgery later, these sessions continue to fortify and develop their bodies, minds, & relationship!
Whether you’re looking for a solo session, training with a partner, looking to strengthen, lose weight, or prepare for a specific event, let our Human Performance Coaches guide you!
We are so lucky to have great members like Tina & Tobias as part of our G+O community, come in and join us 📈🤝⚕️
Tag a training partner, & let’s keep moving! GOod Energy Always Wins
Get Ready for .fit with Lift. Sweat. Compete!
Hybrid Training in a safe way! Join our team this Saturday for a training that challenges you in new & unique ways!
Spots are limited for This training, DM for info or signup before it sells out!
If you’re in Palm Beach, or Broward County, checkout this experience to prepare for Deka Fit,
coming this fall to Ft. Lauderdale!
Lift. Sweat. Compete. Sat, May 30 • 7:30am
One of the Best indicators for your life longevity!
Join founder of G+O & Human Performance Coach for the Metabolic Mastery: VO2 Max experience
May 27th at Gravity + Oxygen from 6p - 8pm
This experience is perfect for the athlete, medical professional, or human looking to level up their health & wellness!
🚨 win a chance to be our Demo Athlete for our LIVE VO2 Max Test Demonstrstion! Here’s how 👇
1. Follow the Gravity + Oxygen IG!
2. Tag a friend who needs to learn about VO2 Max testing
3. Share this post on stories and through DM’s!
After 10 surgeries and a warning he’d never walk normal again, Athlete Jerod Davis chose to go against the odds as he did with his competitive Beach Volleyball career!
Thanks to his dedicated training before and after his total knee replacement, Jerod is moving like he’s a decade younger.
If Pre- or Post Rehab Training is what you’re looking for, we’ve got you covered!
Smart Training, in a Safe Way 📈⚕️
do you know your Cardio Credit Score?
what gets measured gets managed 💡📈
Your VO2 Max score is one of the top 5 indicators of your life longevity
comment “VO2” or DM us to Book with us
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8:30am - 11am |