Keshava Radha Yoga

New in the VOD library: Strengthen and Expand
A class that moves in every direction — necks forming rainbows, spines arching and rounding, hips circling open, cores activating from all sides. We twist, we balance, we stretch through sphinx and chest-opening twists, and settle back into stillness. Strength and space, held together.
The VOD gives you the full class, any time. But there's something different about doing it live — the pacing, the small adjustments, the shared breath in the room (even a virtual one).
Come find us.
🔗 keshavaradhayoga.com

A full-length yoga class on YouTube: How Yoga Frees the Mind: A Complete Practice from Asana to Meditation.

That is a massive and beautiful shift in perspective. We are moving away from the beginner idea of "blanking out" the mind and steering our selves toward true mastery: an advanced state of heightened, expanded awareness.
We are learning that meditation isn't about shutting down the mind or escaping reality. It’s about cultivating a mind that can roam completely free, thinking and processing, without hijacking the physical body or dulling the senses. The body stays completely relaxed, yet our awareness of skin, breath, and the entire room actually expands.

How Yoga Frees the Mind: A Complete Practice from Asana to Meditation That is a massive and beautiful shift in perspective. We are moving...

New in the VOD library — Spectrum of Sensations.
Spectrum of Sensations guides you through a deliberate journey along the central axis of the body — from the base of the spine to the crown of the head. Beginning on the ground with breath, pelvic awareness, and spinal mobilization, the class moves through each energy center, awakening sensation and inviting attention to rest there. Warriors, pyramid pose, cobra, and downward-facing dog carry the practice into standing and prone exploration before a closing sequence of facial massage and lymphatic release prepares you for Śavāsana — where you travel the full length of the spine one final time, finding each center clear and available.
Join us live Monday through Saturday — Radha teaches at 8:30 and 10:00am EST, Keshava at 11:30am EST. All classes available at keshavaradhayoga.com.

New in the VOD library — Three Warrior Three.
Three Warrior Three invites you to explore balance, strength, and release through three distinct expressions of the same pose. Beginning on the ground — breath, hip opening, posterior chain awakening — the class builds steadily toward standing, where Warrior Three meets you three times, each with its own quality. The practice closes in a supine sequence of bridges and twists before the final Śavāsana, where you rest at the threshold — not sleeping, not efforting, simply receiving.
Join us live Monday through Saturday — Radha teaches at 8:30 and 10:00am EST, Keshava at 11:30am EST. All classes available at keshavaradhayoga.com.

How Your Face Controls Your Brain

When you move your facial muscles, it isn't just a physical shift. It triggers a physiological loop. The prevailing scientific theory is that the brain constantly monitors the body's physical state to determine how it should feel.
When specific facial muscles contract, they send sensory feedback to the brain's emotional centers (like the amygdala), which then triggers corresponding autonomic nervous system changes—shifting your heart rate, breath depth, and stress hormones.

The biggest takeaway from modern neuroscience is that your facial posture acts as a thermostat. While a forced smile won't instantly cure intense grief or anger, softening your facial muscles—especially releasing tension in the jaw, brow, and eyes—signals the nervous system that the threat has passed, allowing your body to drop out of a survival state and step back into a baseline of calm awareness.

Looking at an image of a genuine expression and replicating it accurately tricks the nervous system into generating the emotion. Does it generate feelings? Yes (Confirmed)

We are pleased to share that by popular request, we are offering an in-person Koondalini workshop this October in Las Vegas.
Join Radha for two days at the Spa of Green Valley Ranch in Henderson, NV — traveling up and down the central channel through yoga postures, pranayama, and mantra, exploring the chakras while drawing from the ancient wisdom that created these practices.

📅 October 9–10, 2026

⏰ 12:00–2:00 pm each day

📍 Spa of Green Valley Ranch, Henderson, NV

💫 $300 · Limited to 16 participants
Whether you practice with us regularly or have joined us once, you are warmly welcome. Link in bio to apply.

✨ New on Keshava Radha Yoga: Backwards ✨
What happens when we turn toward what's behind us?
In this new class, we explore the back body — often neglected, rarely faced directly — through śavāsana, Jānuśīrṣāsana, pigeon, backbends, and reverse warrior variations. It's a practice of looking where we don't usually look, and finding wisdom there.
Backwards joins our growing Video-On-Demand library, which now offers a deep well of practices to meet you wherever you are — anytime, any day.
And if you love practicing together in real time, join us live Mon–Sat:�Radha — 8:30–9:30am & 10:00–11:15am EST�Keshava — 11:30am–12:45pm EST
Some things can only be found by turning around.

The Majestic Pause: Slowness, Stillness, and Fearless Flow

Class Description
In the natural world, the smallest creatures live at a frantic pace. They move rapidly, breathe quickly, and constantly scan the horizon, driven by the urgent fear of predators. But the largest giants—those who have no predators to fear—move with an exquisite, deliberate slowness. They take up space, they pause, and they exist completely exposed to the world, entirely at peace.

This very slow Vinyasa and deep asana practice invites you to step out of the "prey mind"—the daily rush, the anxiety, and the constant urge to hurry to the next thing. Together, we will embody the spirit of the earth's greatest giants.

We will flow with deep, mindful deliberation, transitioning between shapes with absolute control. Then, we will settle into extended holds (asanas), leaning into the stillness, taking up our full space on the mat without fear, and learning what it truly means to rest in absolute peace.

Style: Slow-Flow Vinyasa & Deep Extended Asana

Intensity: Gentle yet deep, focusing on breath control, mindful transitions, and stillness.

Perfect For: Anyone looking to decompress, release anxiety, and cultivate a sense of inner strength and unshakeable calm.

We just added a new class to our video library — Light on Hips & Hamstrings 🌿
The class begins lying on the back, gently expanding areas rich in nerve endings before settling into a brief Śavāsana. From there we move through seated neck and hip work, floor poses, and a standing sequence of lunges, pyramid pose variations, and gate pose — all building toward balancing on one leg with open hips and long legs.
It's a full journey through the body, and it's waiting for you whenever you're ready. Head to the link below to explore our VOD library.
https://keshavaradhayoga.com/vod.html

Strengthen the awareness muscle - Feel the breath in your nostrils. The touch of your clothes on your skin. The weight of your body on the ground below you. Now notice everything around you — while continuing to hold all of those sensations at once.
See how long you can sustain this. Then try to hold it a little longer. This is how the muscle of awareness is trained.
From here, you become less reactive to the experiences around you — less bound by the fluctuations of your mind. This is what we practice together.