Rodsquad

Rodsquad

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💪🏼 LIFTING 4 LADIES… 1-on-1 Personal Training & 1-on-5 Semi-Private… Boca Raton, FL Since 2004 💓 Women's fitness center

08/21/2026

When Maureen joined RodSquad, she wasn’t chasing a number on the scale.

She wanted to feel like herself again.

Today, she has more energy, more confidence, and a community that makes showing up something she actually looks forward to.

Stories like hers are exactly why we do what we do.

08/18/2026

We truly do it all around here and LOVE to 😂🤍

Photos from Rodsquad's post 08/17/2026

Great coaching isn’t about counting reps. It’s about having someone who knows when to encourage you, when to challenge you, and when to remind you you’re capable of more than you think. That’s the RodSquad Standard!!

08/14/2026

Not a big class where you’re trying to keep up.

Not one-on-one personal training either.

Your own program. Your own pace. A coach who’s actually watching, correcting and pushing you. Plus other women beside you doing their own thing.

Basically… the sweet spot. 😏

Want to experience RodSquad for yourself? We’d love to have you 🦋

08/10/2026

Do you know how many people would give anything to be able to move their body the way you can today?

You get to lift. You get to move. You get to become stronger.

Your body is giving you the opportunity to show up for yourself. Don’t waste it waiting for the “right time.”

You get to. 💪

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Location

Address


3280 North Federal Highway
Boca Raton, FL
33431