Yoga Journey

Thursday is your invitation to pause, breathe, and practice.

The weekend is getting closer, but there’s still time to take a little care of yourself.

Check out Thursday’s schedule and choose the practice that meets you where you are. Whether you’re ready to move, slow down, or simply reset, there’s a class waiting for you.

Make Thursday your “me time.” We’ll see you on the mat.

Friday, We’re Ready for You

Finally, Friday! End your week on the mat and head into the weekend feeling a little more grounded, refreshed, and recharged.

We’ve got a little something for everyone today:
Mat Pilates
Vinyasa
Gentle Yin
Pre/Postnatal
Book Club

Come move, stretch, breathe, or simply take a little time for yourself. You made it to Friday, now let’s make it feel good!

Book Club is a place to slow down, dig a little deeper, and have good conversations about yoga, life, and everything in between.

Right now, we’re exploring the Yoga Sutras of Patanjali, one of the foundational texts of yoga. Written thousands of years ago, the Sutras offer guidance on the mind, our relationships, our habits, how we navigate challenges, and ultimately, how we live with greater awareness.

And here’s where it gets interesting: we’re not following one specific translation or interpretation. Bring your favorite version, and we’ll compare, question, discuss, and see how different translations can shift the way we understand these teachings.

Because when we look at the Sutras through modern eyes, it’s pretty amazing how relevant they can still be. The questions they ask about how we think, act, relate, and live are not all that different from the questions we’re still asking today.

No need to be a yoga philosophy expert, just bring your curiosity.

Come join the conversation and discover how something written so long ago can still have plenty to say about the way we live today.

This is a donation based class - pay what you can, when you can. 100% of the proceeds goes to our Teacher Training Scholarship Fund.

Kundalini Yoga with Naya

End your week with intention and begin the next feeling grounded, energized, and renewed.

Join Naya for a special 75-minute Kundalini practice featuring mantra, breathwork, movement, introspection, and a nourishing sound bath and deep relaxation.

Each week brings a new sequence and exploration. No experience needed, all levels welcome.

Move. Breathe. Chant. Rest. Reset.

Thursday at the Studio

Thursday is calling and we’ve got plenty of yoga waiting for you!

A quick reminder: our online classes are paused through Friday while we work through a few technology glitches. We appreciate your patience and understanding!

Want to practice with us? Come join us in the studio! We’d love to see you on the mat.

End your week with us!

Whether you're looking to move, unwind, connect, or prepare for what's next, Friday has a little something for everyone.

✨ Flow and sweat in Vinyasa
✨ Slow down and recharge in Gentle Yoga
✨ Share ideas and conversation at Book Club
✨ Create space for you and your baby in Pre/Postnatal Yoga

However you want to close out your week, we've got a spot for you.

Pre-registration is recommended as classes can fill quickly. We can't wait to see you on the mat!

Thursday is looking good!

Same great teachers, same classes you love, with two exciting additions to the schedule:

✨ 8:00 AM Vinyasa with Sophie
✨ 4:30 PM Katonah Flow with Emily

Whether you jump into a new time slot or try a class that's new to you, you might just discover exactly what you didn't know you needed.

Pre-registration is recommended as classes are filling quickly and space is limited for some offerings.

We'll see you on the mat!

One last exhale before summer fades...

Give yourself permission to indulge in an afternoon designed entirely for you.

We'll melt into slow, nourishing Yin, experience a curated collection of summer-inspired essential oil blends, learn a simple lymphatic facial brushing ritual to leave you feeling refreshed and glowing, and close the afternoon wrapped in a blissful Yoga Nidra.

Think spa day... with a yoga mat.

It's the perfect way to savor the season, restore your energy, and step into fall feeling lighter, calmer, and completely cared for.

End of Summer Pamper Yourself

Only a handful of spaces remain, we're almost sold out! Reserve your spot before this beautiful afternoon slips away.

Curious about our newest class? Here's a little sneak peek of what to expect... and trust us, it feels so good.

Join Emily Tuesdays and Thursdays at 4:30 PM and experience a fresh approach to your practice.

Inspired by the methodology of Katonah Yoga®, this class weaves together classical yoga with thoughtful use of props, breathwork, creative shapes and patterns, and a practice that invites both your body and mind to stay engaged.

Come try something new, we think you'll leave feeling refreshed, grounded, and wanting more.

You can still catch Emily at her 6pm Vinyasa too!